9 Things To Overcome Insomnia | Sleep Problems And Remedies | Tiredness and sleep deprivation

Insomnia (inability to sleep/sleep problem) is one of the biggest health problems for most people. The most common causes of chronic insomnia are stress. At night, your mind may be anxious about work, school, health, finances, or family, which can hinder sleep. Stressful life events or consequences - death or illness of a loved one, divorce, failure or loss of a job can lead to insomnia

There may be many reasons for sleep deprivation. Emotional stress at work. Any bad events that have occurred in early life may reason for sleep deprivation.

We can overcome insomnia by a few things. Let's see what that is.

1 Should try to sleep at the same time every day. Sleep early, It may not be easy at first. But it can only take a week if you try. So decide to sleep earlier.

2. Keep television, mobile phones, land phones and laptops out of the bedroom. The bedroom is only for sleeping.

3. Sleep should be in a completely dark environment. Turn off all the light in the bedroom. Don't forget to turn off the light outside the bedroom too. Because even small light may disrupt your sleeping

4. Eat at least two hours before you sleep. Do not drink water with food.

5. Forget the bad experiences of your past. Remember "past is past, erase it". If you do so, you can get a good sleep.

6. Practice yoga, meditation, and so forth. Calm the mind.

7. Half an hour before you go to bed, it is advisable to calm down your mind.

8. Think Positively.

9. Bathe in good cold water in the evening.

Doing these things can help you not only get a good night's sleep but also succeed in life. For the first time, the mind will create many obstacles but you should face them. By practicing these tips you can overcome insomnia.

Good Luck

How to check if you have insomnia

  •      It is difficult to sleep
  •      Wake up several times a night
  •      Awake at night
  •      Wake up early and can't go back to sleep
  •      Still getting tired after getting up
  •      Even if you are tired, it is difficult to sleep during the day
  •      Experience daytime fatigue and irritation
  •      It’s hard to focus on the day because you’re tired

How much sleep you need

  • Adults: 7 to 8 hours
  • Children: 9 to 13 hours
  • Babies: 12 to 17 Hours

The most common reasons for Insomnia

  •      Stress, anxiety or depression
  •       The sound ripples
  •       A room that is very hot or cold
  •       Unpleasant beds
  •       Alcohol, caffeine or nicotine
  •       Use of drugs
  •       Shift work

Insomnia natural remedies
  • Drinking turmeric milk, half an hour before your bedtime will help to sleep better.

Five Tips to Help You Get Better Sleep Now

(BPT) - The fact is, most people don’t get enough sleep. Getting the optimal amount of sleep each night not only leaves you feeling rested but has a profound impact on your overall health — affecting immunity, mental sharpness, weight management and much more.

If you find you’re struggling to get to sleep, consider supplementing with melatonin, a sleep aid that helps you get better sleep — enabling you to get the healthy rest you need. Read on to learn five things you can do to prepare for a good night’s sleep so that you and your family can feel rested, focused and ready for the day ahead.

1. Exercise

No matter your age, physical activity has been proven to help you sleep better at night. Exercising in the morning can help reset your body's clock so you're sleepier at bedtime. However, keep in mind that strenuous exercise right before bedtime can make it harder to settle down for a good night’s rest.

2. Wind down early

When your mind, body and bedtime are out of synch, you need to give yourself more time to slow down and get ready for sleep. Screens flood your brain with the same serotonin-inducing light as the sun that wakes you up in the morning. Turn them off at least 30 minutes before bedtime so your brain can start creating melatonin and get your body ready for sleep.

Consider replacing those gadgets with a book, or destress with soothing music, meditation, a warm bath, or any other activity you find relaxing. This is especially important for children, who can be easily overstimulated by electronic entertainment, so avoid leaving them in the bedroom too.

3. Put a cork in it!

Alcohol makes you drowsy, but it can degrade the quality of your sleep. Skip that glass of wine. Instead try to eat sleep-friendly foods such as sweet potatoes, turkey and broccoli.

4. Create an ideal bedroom environment

For the best night’s sleep, most people need cool, quiet rooms that are as dark as possible. A sound machine can help soothe you to sleep and drown out outside noises. The longer days delay the natural production of melatonin. Blackout shades can help.

5. Consider taking a melatonin supplement

If you or your child are having trouble sleeping, consider a low-dose melatonin supplement such as Natrol Melatonin and Kids Melatonin.

Melatonin can help you overcome sleep disruptions by resetting your sleep-wake cycle. It is pediatrician-recommended* and 100 percent drug-free. To find Natrol Melatonin in a store near you, visit Natrol.com.

Whether you're coping with symptoms of jet lag from a trip, or just have occasional difficulty relaxing and getting to sleep, remember all of these tips can help you get the rest you need to feel and be your best this summer.

FDA Disclaimer:
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
*Recommended by The Canadian Paediatric Society