Which foods help diabetics limit to control blood sugar levels

Some of the best foods to people looking to maintain healthy blood sugar levels

Do you know which foods should diabetics limit to help control blood sugar levels? Here we discuss some of the best foods for people looking to maintain healthy blood sugar levels. It recommended eating a diet rich in fiber to decrease blood sugar levels.

Is it okay for people with diabetes to eat pineapple?


Pineapple is good sweet fruit. Pineapple is also a rich source of vitamins and minerals. They are rich in vitamins A, B, C and E as well as iron, calcium, potassium and manganese. In addition, it has fiber and a variety of antioxidants and enzymes.

Patients with diabetes should always eat a low glycemic index (GI). The enzyme bromelain in pineapple helps protein break down and digestion.

Pineapple GI index is not cheap fruit. It can increase blood sugar levels. People who are diabetic should not drink pineapple juice, which is high in sugar. So experts say pineapple is not the best food for diabetics.

Which foods help to lower blood sugar instantly

The following foods that lower blood sugar instantly and you must include in diet for control blood sugar:
  1. include carbohydrate-rich foods such as oatmeal and wheat meal (chapatti and paratha), Ragi, Jowar and Bajra.
  2. Drink low-fat milk. You can also eat soy, almonds
  3. Eat clean fruits after breakfast. Include carrot, capsicum spinach in the morning food.
  4. Low-fat milk, yogurt, paneer, egg, peas, nuts are a must.
  5. Eat plenty of nuts, butter, and avocado.
  6. Eat food made with jack fruit. Because jack fruit is rich in fiber.
  7. Do not eat saccharin included snacks.
These are the best foods to avoid with high blood sugar
Reduce sugar, salt and fat in your diet and include fruits and vegetables.
Researchers have found that certain foods have the potential to lower blood sugar levels. Below are important foods that help regulate blood sugar levels.

List of foods that lower blood sugar

Eggs


Adding eggs daily for breakfast can help lower blood sugar levels, according to the UK's National Health Study. It has been found that diabetic patients who eat two eggs daily as part of a protein diet have improved blood sugar levels. Eggs should be part of a healthy balanced diet for type 2 diabetes, the study says.

Eggs are rich in protein and are rich in vitamins and minerals. Eggs should be cooked without adding salt or fat. The study also found that diabetic patients who consumed cinnamon for 90 days had twice the amount of glucose-related hemoglobin A1C.


Ladies finger


Ladies finger has many health benefits. The fiber-rich ladies' finger helps control diabetes. It is rich in vitamin B and antioxidants. Ladies finger is rich in antioxidants and minerals for the body. The Glycemic index is low and easy to digest. Vitamin B in the ladies' fingers is also helpful in lowering blood sugar levels. They help regulate blood sugar levels.


Bitter gourd


Diabetics should be careful to take bitter gourd daily. The bitter gourd is best for controlling blood sugar levels. Most studies have shown that bitter gourd can manage diabetes. The bitter gourd stimulates and protects the beta cells in the pancreas. The bitter gourd can also regulate certain enzymes that increase the absorption of starch.

Moreover, bitter gourd has a compound called poly peptide-P, or P-insulin, which inhibits insulin. It lowers blood sugar levels.

Scarlet Gourd (Ivy Gourd)


Most studies suggest that Ivy Gourd can help regulate blood sugar levels without risking it. The study was published in the International Diabetes Journal. Ivy Gourd is said to be very good for people with diabetes because the fiber is rich and the glycemic index is low. 

Fenugreek


Most studies suggest that fenugreek is good for diabetes management. Fenugreek contains a lot of fiber. The alkaloid Triennale contained in the fenugreek helps regulate blood sugar levels. Grind fenugreek seeds are recommended. Studies have shown that drinking fenugreek water alone does not yield the full benefits of fenugreek.


Radish


Radish is not generally a popular vegetable. But it is a very useful vegetable for diabetics. It is rich in fiber and helps regulate blood sugar levels.


Almonds 


Eat four to five almonds daily to help control blood sugar levels in diabetics. Magnesium in almonds helps control blood sugar levels. Eating almonds just before eating starchy foods can reduce blood sugar by 30 percent. 
 

What is the normal Sugar Level?


Normal blood sugar levels are less than 100 mg/dL after not eating (fasting) for at least eight hours. And they're less than 140 mg/dL two hours after eating.


Sugar Level Chart


Fasting
  • A person without diabetes: 70-99 mg/dl
  • A person with diabetes: 50-130 mg/dl

After meals
  • A person without diabetes: 140 mg/dl
  • A person with diabetes: 180 mg/dl 

This chart shows normal blood glucose levels before and after meals.

Fasting blood sugar level results:   
  • 90–120 mg/dl Normal
  • 120–160 mg/dl Medium level | consult a doctor and seek medical check-up
  • 160–240 mg/dl Too high level | bring down blood sugar levels and consult a doctor and seek medical check-up
  • 240–300 mg/dl Much too high: This is a sign of ineffective glucose management, should take medical attention.
 
Reasons to Stop Eating Sugar

We are used to believing that sugar is life. For many of us, letting go of sweets constitutes true heresy. We believe that the worst thing about diabetes is you can't have sweets.

A couple of years ago, I couldn't imagine letting go of sugar. It was everything for me!

My whole world revolved around its sweet taste and the pleasure it brought. I firmly believed that without sugar, life wouldn't be worth living.

Later on I realized something was wrong, that I was too dependent on sweets. I did some heavy research and stopped eating sugar for good

Here are the top reasons why.

Addiction

Sugar is highly addictive. Your body loves it because of all the easy-to-consume calories it provides.

Sugar is hyper-palatable, and that's exactly what our brain wants and rewards for. In the distant past, this was a sound strategy. Food was scarce, and tapping into rich energy sources meant surviving in a harsh environment.

Today, it rather means obesity and diabetes, but we can't explain it to our subconscious.

In addition, the sweet taste is a sign of food you can safely eat, and we learn it since we're born thanks to our mother's breast milk. That's right, it's also a little sweet because of the lactose it contains.

In short, sugar delivers a killer combo that's hard to resist, hooking you up once and for all.

Obesity

Addiction is not the only danger of sugar. This substance is also responsible for the obesity epidemic we have on our hands.

Did you know that by 2050, obese people will constitute the majority of the population? Well, sugar is responsible for it.

It does so in a pretty complicated way. First, it makes your body more insulin resistant. This causes your pancreas to work harder and produce more insulin each time you eat, storing large parts of incoming calories in fat cells.

Second, extra insulin blocks the hormone called "leptin" which signals your brain you've eaten enough. This causes you to eat more because your body thinks it's starving. Note this is partially true because a serious chunk of your meal was just turned into fat.

Sugar also causes visceral fat, the most dangerous kind there is. There's a term "T.O.F.I.", which stands for "thin on the outside, fat on the inside". This is a very serious condition, as organs coated with fat can fail at any moment.

Diabetes and Cancer

Finally, sugar leads to a deadly disease. The first one is diabetes. As you know, sugar causes your body to become more resistant to insulin. When you abuse sugar long enough, it becomes chronic.

When this happens, your body loses the ability to process incoming food. Since most things you eat are converted to blood sugar before further processing, high insulin resistance means certain death. This is the point where people need insulin shots just to stay alive.

The corporations tell us that diabetes is hereditary, and this is partly true. Type 1 diabetes is indeed caused by genes, but that's an absolute minority of cases. The majority is type 2, which can perfectly be acquired if you don't watch your sugar intake.

The second threat associated with sugar is cancer. Numerous studies have shown that high levels of sugar can lead to the development of cancer cells. It makes perfect sense because sugar is a great nutrient. Having lots of it in your bloodstream gives your enemy the energy to survive and flourish.

Think about it when you eat that extra chocolate bar. Do you really want to take a chance? Especially considering many other health problems that sugar causes directly or indirectly.

I'm pretty sure that in the future we will discover more about the deadly effects of sugar on our health. What you should do right now is avoid sugar as much as possible, because the corporations have turned it into a weapon against us.

Avoid all sweet beverages, stay clear of processed foods as much as possible and replace sweets with fruit. It'll be hard at first, but your body will thank you later.

By Anton

Anton is a former sugar addict and blogger dedicated to helping people fight their addiction to sweets. For more advice and articles, check out journeyofthousandmiles.com

Article Source: EzineArticles.com


Helping Valley People Manage The Cost of Insulin


(NewsUSA) - Middle-class families are being devastated by the staggering cost of life-saving insulin. While the average person spends about $1,025 per year on medication, many people with diabetes who use insulin are often required by their health insurance plans to spend five times that amount on a treatment they must have.

Today, six million Americans who depend on insulin to manage their diabetes often need multiple insulin shots a day. Many are choosing to forego their insulin or to ration doses, risking greater health problems. The cause? Insufficient prescription drug coverage by insurance carriers.

Lost in this complex world of diabetes, amid the blame game and finger-pointing, are programs created by pharmaceutical manufacturers to help patients enrolled in private health insurance plans who cannot afford their prescriptions. Many insurers fail to tell people about these programs.

Copay assistance cards, also called copay coupons, can help take the financial sting out of the cost of medication. To obtain one, patients must go to the insulin manufacturer's website and search for financial or copay assistance programs, complete an application, and enroll.

All of this can be a bit complicated; many people get frustrated and give up. Don't!

The value of copay assistance is this: it lowers the cost you pay and may even cover all the cost. The pharmaceutical company covers the difference. Typically, you don't even have to prove that paying your regular copay would present a financial hardship. These programs are usually not available to Medicare recipients, however.

To help people in the California Central Valley afford their insulin, we looked up programs offered by pharmaceutical companies that manufacture insulin.

For more information on Insulin Support Programs, visit www.legacyhealthendowment.org.

For the uninsured, there are other programs that often cover close to 100 percent of the cost. The Mat.org website is a great website to help you.

Before filling your insulin prescription or any prescription medication, check to see if the pharmaceutical manufacturer offers a copay assistance program. If you need help, remember that your pharmacist is another excellent resource and may be able to answer your questions.

Jeffrey Lewis is president and CEO of Legacy Health Endowment in Turlock Ca. Mr. Lewis' email address is jeffrey@legacyhealthendowment.org


Natural Remedies for Diabetes:
  • Including green gram in the diet of a diabetic patient is essential, because it has rich protein
  • Take one teaspoon fenugreek powder, add it in one-ounce ginger juice and drink it in the early morning will help to get rid of diabetes.