8 Tips for traveling safely with your food-allergic child

Needless to say, traveling with children is always a tension for us. Traffic blocks, long wait times, feeding when hungry, etc. Traveling with children can be a challenge in every way. But when a child has a food allergy, and those challenges are insurmountable, then the thrill of our journey is gone.

You can travel safely and happily with your food allergic child. Because of aforesaid challenges, families do not have to give up life-refreshing journeys in life. A little planning can help to make a family trip safer and more fun for everyone.

About 30.4% of children worldwide have food allergies, according to aaaai.org (an old study), and many children are allergic to foods and ingredients, including allergies to milk, soy, eggs, wheat, peanuts, nuts, fish, and turkeys. Therefore, fast foods, restaurant and airline foods are often unsafe for food-allergic children.

To make your family trip as safe and enjoyable as possible, experts suggest the following steps:
  1. Plan a meal before you leave home. On the way, consider snacks and meals that are ready to eat in closed containers that keep food hot. Pre-order the snacks that your child will not be allergic to.
  2. If possible, carry a portable refrigerator that plugs into the car while you travel.
  3. Choose hotel rooms that offer microwaves and refrigerators or a full kitchen. This will help you re-heat your food and keep it safe in the hotel room. And don't forget to choose hotels that get medical attention quickly. Living in a room with a kitchen allows you to prepare your own food safely.
  4. Buy as little packaged foods as possible individually. Not only does it take up less refrigerator space, but it can also reduce food pollution.
  5. Foods such as fruits are easy to buy at any grocery store, so only buy items that you can't get from places you go to.
  6. Bring all the medications you use, and consider bringing additional medications in case of an emergency.
  7. While traveling, you must continue the strategies you use to prevent allergic reactions and to prepare for treatment.
  8. If you are driving or flying, make sure your child's medicines are in their original containers with prescription labels on the package. Consider wearing your child's medical identification jewelry on the go, and pick up a chef card that informs restaurants about your child's food allergies.

Do not risk food, because if you can't find a safe place for your child to eat, don't eat at any of the restaurants along the way. Avoid high-risk foods, such as desserts, buffets, and salad bars. Beware, allergy-causing bacteria may be trapped inside the food preparation, storage, or service.

In short, don't let your child's food allergies reduce the fun of travel. Similarly, food is a big part of social interaction, but reducing the importance of food allows you to focus on other fun things, such as sightseeing or spending time with loved ones.

More about food allergies, visit kidswithfoodallergies.org