How To Increase Immunity Of Human Body And Overcome Illness

How To Increase Immunity, ways to boost immune system, healthy immune system
The primary way to overcome any illness is to increase the body's immunity. According to a recent study, people who spend at least 2 hours a week with nature are physically and mentally healthy. Nature is not only truth but God. Get closer to nature to save us from current illnesses.

Drink plenty of water is a healthy practice

Drink one or two glasses of pure water every morning. It helps to more energetic. This will help eliminate the waste from our body. Accelerates the body's chemical and biological functions. Stimulating the functions of the liver. Decreasing the acidity and heat in the body.

Daily exercise and practice yoga every day

When you wake up in the morning, you should exercise before your day to day affairs. Set aside 30 minutes of exercise each day. Exercise daily is a good way to relieve stress and prevent cardiovascular disease. Yoga, aerobics, or walking can be done or another exercise that suitable for you.

Eat Only Nutritious Foods

Incorporating healthy fruits into your daily diet helps to keep you energetic. Foods, including fiber and vitamin B, can be more refreshing for the body. Eating foods like beans, beetroot, and sweet potatoes can help boost blood circulation and boost immunity.

Maintain Mental Refreshment

Another thing to keep in mind is to keep your mind always refreshed. Read books, listen to music, or do any hobby that will make you more positive. Ensure

Physical Hygiene And Environmental Cleanliness

Personal hygiene is one of the most important things to boost your immune system. Rubbing your nose or eyes with dirty hands will help you catch a cold or flu. Moreover washing your hands is one of the best ways to prevent and prevent illness. Washing frequently is the most effective way to remove dirt. Hygiene also helps prevent serious illnesses like pneumonia and diarrhea.

Vitamins and Minerals

Vitamin B12

Vitamin B12 deficiency can lead to memory loss. This defect can also cause damage to the nerves. Often B12 deficiency may not be recognized for many years. The initial symptoms are fatigue, weakness, constipation and loss of appetite. Some people also experience neurological problems early on. B12 is present in milk, eggs, meat, and fish. Vitamin B12 plays an important role in the formation of red blood cells, regulating metabolic rate, and protecting the central nervous system.

Vitamin B12 is essential for the proper functioning and development of the brain. B12 is also required for the formation of DNA. Vitamin B12 deficiency can lead to Anemia. Fatigue, redness of the skin on the sides of the tongue, and blisters on the lips may manifest.

The anemia is caused by black spots on the mouth and tongue. Vitamin B12 deficiency in the elderly can lead to neurological disorders. Symptoms include numbness in hands and legs, loss of balance, memory loss and confusion.

Vitamin B12 is abundant in tuna and sardines in fish. Crabs and prawns contain B12. Also, the B12 vitamin is rich in fat-free yogurt, mutton and low-fat milk. 

Calcium Deficiency

Calcium deficiency first affects the bones and teeth. 99% of the calcium in the human body is for bones and teeth. Calcium deficiency in the body can lead to many diseases. There are three categories of calcium deficiency.

Women who have reached menopause and women who do not have menstruation properly, People with bone loss and eating disorders may always deficiency of calcium in their body. 

Calcium is essential for the proper functioning of the heart. The deficiency of calcium causes your heart rate to increase from normal. Calcium helps to pump blood from the heart properly. Bones absorb a large amount of calcium from food. As a result, calcium gets in the rest of the body decreases. It causes pain in the joints, cracks in nails, white spots on the nails. These caused by the deficiency of calcium.

Calcium obtained mainly from milk and other dairy products. The Indian Council of Medical Research has suggested that an adult needs 600 mg of calcium. The fact is that the body contains only about 300 to 600 milligrams of calcium a day. Studies show that there is a decrease of about 400 to 500 mg of calcium a day. When calcium is low, it increases the risk of weakening and destabilizing the bones in the body.

Boosting Immunity

Many people are not aware of the benefits of ghee. Ghee has high levels of omega-3 fatty acids, vitamin A and healthy fats. The benefits of eating ghee range from helping the digestive system to strengthening the immune system. All of the anti-inflammatory properties and essential vitamins found in ghee are very important for hair and skin health. Here are some of the benefits of ghee.

Ghee is rich in vitamins A, D, E, and K which helps in boosting immunity.

Nutritionists say that children should be given one teaspoon of ghee daily. Ghee is the best remedy for intellectual growth. Ghee helps children to gain weight in a healthy way. Homemade ghee is best for use because of its purity. Homemade ghee is rich in fat-soluble acids and healthy fatty acids.

How many calories should I eat a day

The average man needs to eat about 2,500 calories per day to maintain his weight and 2,000 calories to lose one pound a week. At the same time, the average woman needs to eat 2,000 calories per day to maintain her weight and 1,500 calories to lose one pound a week.