Heart and Health Healthy Habits Help Your Heart And Brain


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(NewsUSA) – A healthy heart has many benefits, but did you know that a healthy brain is one of them? Brain health and heart health are closely connected, and forging healthy lifestyle habits at any age will help keep both your brain and your heart at peak performance.

According to a recent survey from the American Heart Association, the greatest challenges adults in the United States face to maintain heart and brain health are stress and poor diet.


The American Heart Association conducted a market research survey of 2,000 adults across three age groups, including Generation X (aged 40-54 years), Millennials (ages 23-39 years), and Generation Z (18-22 years). The survey found that, overall, fewer than half of the adults surveyed rated their brain health as "very good or excellent." The same survey also found that 1 in 4 respondents said they were unaware of the connection between heart health and brain health. In addition, the youngest adults (Generation Z) reported significantly lower levels of emotional well-being and brain health compared to older generations.

But it is never too early or too late to try these tips to improve your health.
* Eat smart. Research suggests that a cup of greens each day may slow brain aging and eating fish such as tuna and salmon can help maintain emotional balance and reduce inflammation from heart disease.
* Sleep well. Sleep lets the brain learn and grow; aim for seven to nine hours a night for optimal health and to allow your brain to process all of the thinking and learning from a day.
* Get moving. Physical activity is as good for the brain as it is for the whole body. Data shows that exercise increases a protein in the brain that impacts learning and memory. Aim to be active for 150 minutes per week to reap the benefits of a stronger body and mind. In essence, the more you move, the healthier your brain.
* Stay connected. Making social connections strengthens the brain, so make time for your friends and family. Make it a priority to connect with someone at least once a week, whether in person or by phone.
The American Heart Association is the world’s leading voluntary organization focused on heart and brain health. Visit heart.org for more information and tips from the American Heart Association on living a longer and healthier life.


Natural remedies for relieving heart pain


  • Take some ginger and grind well. Take 5 gm from it then mix with a spoon sesame oil and eat. Use it for relieving heart pain.

Disclaimer: This tip is only based on natural knowledge only. If you have any type of heart problem. Please try to consult an expert doctor.


Things to prevent heart disease

 
Most people die in the world with heart diseases. In earlier days it is a disease of old age. But now it occurs in youth also. Heart disease is caused by a number of factors, such as the wrong lifestyle, alcohol, smoking, and obesity. Another cause of heart disease is blood vessel fat.

Here we discuss four important things to prevent heart diseases.


Daily Exercise


Exercise is one of the best ways to prevent heart disease. Spend 30 minutes for exercise daily. It helps to burn our body fat. If you do not exercise regularly, it can affect your heart. Let us do our favorite exercise. For example, walking, running and swimming, etc. Exercise helps to control obesity, diabetes, and high blood pressure.
 

Types Of Foods Not To Eat


Avoid fatty foods as much as possible. Avoid oily foods, junk foods, fried and roasted foods. Eat plenty of vegetables, fruits and legumes. Avoid foods cooked in coconut oil and ghee.
 

Smoking Kills


Request to people with heart disease have a habit of smoking please change it. Because smoking causes bad cholesterol in the body and obesity. Studies have shown that smokers' blood has high levels of cadmium and nicotine, which can cause vision problems.
 

Stress


Office work nowadays often stressful for most people. But the more it affects the heart. Monthly stress is very likely to cause heart attacks. The body releases cortisol, a stress hormone that is constantly in the throes of excessive stress. Prolonged mental tension can increase cortisol levels in the body. It may cause you to break down your heart. So release the stress.
 

How to Release stress


Watch comedy movies, Play with children, reading comics or go to short picnics once in a month and interact with people with positive thinking are the ways to decrease the stress. Yoga is the best way to control your stress.


Dragon Fruit for heart, diabetes, arthritis, and asthma


Dragon fruit prevents bad cholesterol from accumulating in the body. Eating dragon fruit is good for your heart health. 

It is rich in antioxidants, vitamins, and fiber and has the ability to boost the body's immune system.

Benefits of Dragon fruit


They also have the potential to prevent cancer. Eating a large amount of dragon fruit can help to decrease aging.

Dragon fruit is also effective in treating diseases like arthritis and asthma.

One of the best ways to control diabetes is by dragon fruit. The fiber helps to control blood sugar levels.

Dragon fruit is also used in cosmetics. They are also used to make a variety of jams, juices, and wines. They are rich in antioxidants and can help to enhance the beauty of the face. They are good for scorching skin due to sunburn. The face will be smooth and shiny. They contain Vitamin C which eliminates dry skin. Drinking and eating dragon fruit juice as well as applying it on your face get more results.


Maintaining a healthy lifestyle can help you stay healthy and energetic and reduce your risk of illness. Nutrition is essential for good health. It requires a healthy and balanced diet.

Here are some of the things that are important for good health.


  • Avoid smoking and tobacco altogether.
  • Reduce alcohol intake.
  • Do exercise regularly.
  • Sleep well
  • Do not hesitate to consult your doctor if you notice any symptoms.
  • Drink eight to ten glasses of freshwater daily.
  • Include fruits, vegetables and leafy vegetables in your diet.
  • Avoid fast food. Eat nutrients. Try to eat at the right time.


Natural tip for strengthening heart health:
  • Drinking tomato soup will help to strengthen the heart
  • Regular consumption of a teaspoon of Tulsi (basil) juice in honey may help prevent cardiovascular diseases.