Constipation | How To Relieve Constipation Naturally | Home Remedies For Constipation

What Are The Causes Of Constipation

A person's health is related to his or her digestive system. If the digestive system is not normal, it can cause constipation. There are many foods in nature to relieve constipation. Now let's talk about what are the causes of constipation, how to avoid constipation.

Usually, the digestion of food in the body helps to eliminate waste and removes toxins from the body. Digestive organs protect the body from food poisoning and other harmful substances.

Weight control, skin color, and stress can all affect the functions of the body's digestive system. In short, all the functions of the body are related to the digestive system.

The body’s digestive system is easy to maintain, but people make it more complicated by eating more of the unhealthy and junk foods that harm the body. Thereby causing diseases in the body. As a result, more and more people are hospitalized every day due to digestive problems. Severe stress and an unhealthy lifestyle may cause constipation.

Nature is God because it provides foods that help us solve many of our health problems. Let us see what they are.


It is a natural remedy using constipation problems. Plum fruit and its juice are effective in treating constipation problems. Plum eating is better to relieve constipation problems. There is a difference in the eating of dried plum and fresh plum, as dried fruits contain more fiber than fresh, so consuming them will end constipation.


Because of its fiber content, berries are very beneficial to the body. Fibers play an important role in keeping the digestive system running smoothly and in constipation. In addition, berries help to remove waste from our body.

According to Health Science, one cup of strawberry juice has 2.5 grams of fiber, while blueberries contain about 3.5 grams of fiber. But blueberries/raspberries contain about 10 grams of fiber.

Scientific studies show that an average of 15 to 20 grams of fiber gets a person from his food per day, but this is far less common and lower for a person's day-to-day work. studies say that a man needs 40 grams of fiber a day and a woman needs 25 to 30 grams of fiber a day.

Constipation sometimes results from dehydration. The berries will keep the body hydrated. Not only can they help with bowel movements, but they can also help a person gain the full boost of antioxidants needed to eliminate free radicals that cause diseases in people.

Dry Fruits

Dry prunes and other dry fruits can help relieve constipation problems. Bananas, figs, cranberries, apricots, peaches and apples are best for eating when dry. This is because it contains fiber when dry. Dried fruits contain high levels of vitamins, minerals and carbohydrates. The dried fruits will have some amount of sugar in them.


Nutritionists say consuming one or two teaspoons of ghee in a cup of hot milk before bedtime can help relieve constipation. It also helps to improve digestion.

Which Juices Are Good For Cure Constipation

Apple juice 

Apple is rich in antioxidants and fiber helps to relieve constipation. Apples contain nutrients like vitamins A, C, E, K and folate. Moreover, drinking apple juice feels your stomach full, because of this you will not eat more. Dietitians say that apple juice is beneficial for eliminating excess body fat.

Lemon Juice

Lemon is rich in vitamin C. It provides health and skin benefits. Drinking a little honey with lemon juice can help reduce constipation. The citric acid contained in the lemon fights the toxins in our digestive tract. Lemon juice helps to rejuvenate the body in a matter of seconds by releasing toxins in the body.

Dietary planning of an infected elderly person depends largely on the individual view of a physician who treats the age, associated disease and environmental factors. However, some common guidelines to follow in the old age diet plan.

"Diet guidelines for certain diseases in old age" | Ayurveda


  • liquid and semi-solid diet forms are better.
  • fiber-rich diet (considering Agni Bala*)
  • sufficient water, preferably lukewarm.
  • Fruits and green vegetables.
  • Include a spoon of ghee in every meal.
  • Healthy dietary supplements, vitamins, minerals and a Rasayana recipe viz. Abhayarishta, Triphala, or fried Hareetaki churna at bedtime.

What is 'Agni Bala' in Ayurveda

* In Ayurveda says every problem starts in our body based on digestion. The presence of 'Agni' in the human body system responsible for digestion and metabolism. Agni digests the Ahara (food) on which the strength of the body (Bala), VarAEa, Oja, etc depends. ... Agni is the most important aspect of Ayurveda as all the states diseased or health revolves around the status of Agni.

Ayurveda Remedy for Arthritis and Rheumatism

  • Avoid nonvegetarian food.
  • Eat a low protein diet.
  • Avoid cold, stored raw foods
  • Eat warm and soft spicy food.
  • Avoid all Kaphakara (making mucus) foods
  • Lukewarm water mix with Trikatu¹ may be used for drinking.
  • Panchakola phanta² half cup twice daily after major meals.
  • Dietary supplements- Minerals, Vitamins and Rasayana recipes like
  • Guda-Ardraka, Draksharishta, Ashvagandha Rasayana, Amrita Bhallataka, etc.


Trikatu is a Sanskrit word meaning three spices or three peppers. Trikatu is ayurvedic blend of equal parts of the fruits of Black Pepper, Long Pepper and the rhizomes of Ginger. It is used to support normal gastric function and normal circulation.


Panchakola is a compound word consisting of 2 words: Pancha + kola.  Pancha means 5 kola which is equal to the size of the seed of jujube fruit(about 6 g). Panchacola means a mixture of 5 drugs, each of which is taken in a quantity of kola