How to Control Blood Pressure | High Blood Pressure Causes | How to reduce bp

How To Control BP Naturally

High blood pressure (Hypertension) is a widespread health problem just like diabetes. It is more common in the elderly, but also in younger people. Poor life lifestyle leads to an uncontrolled rise in blood pressure in young people.

High blood pressure can lead to brain stroke and heart failure. Health experts warn that blood pressure can be dangerous if not detected in real-time. How to control blood pressure.

What is the normal blood pressure

  • Normal blood pressure is less than 120 over 80 (120/80). People who are above normal blood pressure should ask their doctor how to reduce it.

Some people may need medication for blood pressure variations. Those people should continue to take medicine and follow the instructions given by the doctor. Also, paying close attention to your diet may help lower blood pressure.

The best way to reduce blood pressure is to eat fruits and vegetables.

Watermelon Helps To Control Blood Pressure.

Watermelon is a good fruit for the body because it has a lot of water. Researchers say watermelon can help reduce high blood pressure. 

People with high Blood Pressure should eat watermelon to control BP. The white-colored inner part of watermelon contains vitamin C, vitamin B6, vitamin A, magnesium, zinc, and potassium. Plenty of fiber in watermelon helps digestion. 

It is also good for heart and brain health.

L-citrulline and L-arginine, which are found in watermelon used to control blood pressure, according to an article in the "American Journal of Hypertension"


Potassium present in tomatoes helps in controlling blood pressure. In 100 gm of tomatoes has 237 milligrams of potassium. This potassium eliminates the harmful effects of sodium (salt) entering the body.

Doctors recommend those who have the high blood pressure to reduce or avoid salt intake. They insist on limiting the use of salt because excessive intake of salt can drain the body and increase blood pressure. This process is carried out organically by tomatoes. Tomatoes help to take the excess sodium in our body and expel it through the urine. This is how tomatoes are useful for people with high blood pressure.

It is best to eat fresh, salad, or juice. Like many other vegetables, cooking too long can lead to loss of tomato flavor. 

Passion fruit

Passion fruit has potassium and helps regulate blood pressure. Relaxing the blood vessels and increasing the blood flow. It improves heart health. The American study shows that passion fruit skin can be used as a remedy for hypertension. The piceatannol* of passion fruit helps to lower blood pressure.

"Piceatannol is a metabolite of resveratrol found in red wine, grapes, passion fruit, white tea, and Japanese knotweed. Astringent, a piceatannol glucoside, is also found in red wine." by

Exercise Habits

Exercise is the cure for all sorts of health problems. This will facilitate the circulation and strengthen the heart. Exercise not only helps to control your blood pressure but also reduces obesity. 

Healthy Diet

Healthy diets can be used to control blood pressure. Eating a good diet with vegetables and fruits can help prevent diabetes, cholesterol, and obesity. 

Reduce salt

Overuse of salt is a serious health threat worldwide. It is estimated that our body needs only 186 milligrams of salt per day. But the World Health Organization says it can be up to five grams, depending on the diet and lifestyle of various countries. But due to the specialty of the cuisine, the amount of salt enters our body about twice as much. It causes high blood pressure. 

Reduce mental stress

There is a link between stress and hypertension. It has been found that when the mind is in stress, the heart rate increases and the blood vessels become strained. So you need to quit your mind-boggling job and pursue a hobby or exercise.

Quit smoking

The number of smokers is increasing today. It is a well-known fact that oral diseases can increase the risk of heart disease. When you smoke, the blood pressure rises temporarily. In addition, the chemicals in nicotine are harmful to the blood vessels.

Causes-High Blood Pressure - Causes

Eating too much sodium and having certain medical conditions can cause high blood pressure. Taking certain medicines, including birth control pills or over-the-counter cold relief medicines, can also make blood pressure rise.

Do you know how sodium causes blood pressure to rise?

Sodium is a key part of how the body controls blood pressure levels. The kidneys help balance fluid and sodium levels in the body. They use sodium and potassium to remove excess fluid from the blood. The body gets rid of this excess fluid as urine. When sodium levels in the blood are high, blood vessels retain more fluid. This increases blood pressure against the blood vessel walls.

Other Medical Conditions High Blood Pressure Causes

Other medical conditions change the way your body controls fluids, sodium, and hormones in your blood. Other medical causes of high blood pressure include:
  • Certain tumors
  • Chronic kidney disease
  • Overweight and obesity
  • Sleep apnea
  • Thyroid problems

Look for - High Blood Pressure - Causes

  • Risk Factors will discuss family history, lifestyle, and other factors that increase your risk of developing high blood pressure.
  • Treatment will discuss heart-healthy lifestyle changes that your doctors may recommend if you are diagnosed with high blood pressure.

Syndicated Content Details:

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Source Agency: National Heart, Lung, and Blood Institute (NHLBI)
Captured Date: 2016-03-11 13:53:00.0

Natural Remedies to Control Blood Pressure:
  • Eating orange with its seeds help to control blood pressure

Note: The US National Library of Medicine says that calcium can lower blood pressure and prevent bad cholesterol.