Top 3 Foods To Help Increase Men's Sperm Level

The main cause of male infertility is the changing lifestyle, increasing drinking and smoking. Similarly, the diet has a significant effect on men's reproductive ability. Eating nutritious foods can prevent infertility to some extent.

The main cause of male infertility is the changing lifestyle, increasing drinking and smoking. Similarly, the diet has a significant effect on men's reproductive ability. Eating nutritious foods can prevent infertility to some extent.

Here are three important foods that can help increase sperm levels in men.
Pomegranate

A study by a group of researchers at Queen Margaret University in Edinburgh found that drinking pomegranate juice helps boost libido levels. Libido, or lack of interest in sex, is one of the problems of sexual infertility. Testosterone levels were found to be higher among men who were drinking pomegranate juice every day. Studies have shown that pomegranate also increases sperm levels in men.
Fenugreek

Men's consumption of fenugreek can increase testosterone levels. Researchers have found that sperm count increases in men who ate 600 mg of fenugreek for 12 consecutive weeks. Fenugreek can be beneficial for hernia, erectile dysfunction (ED), male infertility and other male problems. Fenugreek is one of the cooling of the body.
Garlic

Garlic is a great remedy for men's problems. Garlic can be helpful in increasing blood flow to the sexual organs. Drinking boiled milk in garlic milk helps to increase lemma capacity. Garlic is also great for lowering cholesterol.

Infertility workers and those who experience excessive heat are at increased risk for infertility. People with chronic body heat should bathe in cold water and wear loose clothing.

Infertility is usually caused by a deficiency of vitamin E.