How to gain weight and which foods help to gain weight

Those who are obese think of ​​how to lose weight. There are people who are trying to lose weight as well as those who are struggling to increase weight.

Losing weight is just like struggling to lose weight. Every person's body is different. People who want to gain weight should always eat high-calorie foods. If you eat fruits, you will gain weight quickly. Today we discuss some of those fruits today.

Mango


Every one likes mangoes. Mangoes have a very beneficial effect on health. It is best to eat mangoes from our homes or surrounding. Mango is the best food for our bodies. Mangoes have many nutritional benefits. Mango contains copper, vitamin B, A and E. Mangoes contain a lot of fructose and are high in calories. Therefore, eating mango for weight gain is good. It also has rich fiber so it helps to prevent constipation.

Banana


Bananas are rich in minerals, riboflavin, folate and niacin, which are essential nutrients for the body, as well as vitamin C and vitamin B6. Banana is also good for stomach problems because it has a lot of fiber. Eating fruit is a good way to get good muscles. A typical fruit has about 119 calories. Eating bananas every day can help increase weight.

Raisins


Raisins help to increase weight. Dried grapes are rich in fructose and glucose. It has enough minerals to boost energy. Dry grapes are good for those who want to increase weight without cholesterol. And raisin is also good for blood building.

Avocado


Avocado is rich in vitamin C, A, K, potassium and calcium. You can get at least 162 calories from an avocado. Avocado is a great choice for those who want to gain weight. The fruit can control cholesterol.