How to get rid of the Cough, Phlegm, Mucus | Causes of Cough | Get rid of Phlegm in Throat and Chest

How to Get Rid of the Cough, Phlegm, Mucus

In winter, mucous problems may increase and may even cause headaches. Mucous membranes can cause problems such as shortness of breath and chest pain.

Excess phlegm and mucus can cause coughing and breathing problems.

Causes of Cough

Cough is a problem that bothers many people today. Most people who drink hot water think they will cure themselves without taking any medication if they have a normal cough. After three or four days, it will become a non-stop cough. Most people will start taking cough medicine only when the cough is severe.

The cough may be caused by weather change or not. Some people's cough cures when they take the medication. But for some people, the cough will not change no matter how much they take the medicine. The reasons may differ. Coughing occurs mainly in two ways. 

Coughing with mucous is the result of infection. But dry cough can have many other causes.

Doctors say that a dry cough can last a long time and can make patients sicker. Doctors say that chronic cough should be treated for two months. Here are some easy ways you can try at home remedies to get rid of cough. 

Using some home medications can relieve mucous some extent.

How to get rid of phlegm in the chest

Drinking quarter teaspoon pure turmeric powder in one glass lukewarm water will help to decrease the amount of mucous. Put a quarter teaspoon of turmeric powder in a glass of lukewarm water and add salt, drink it for three to four days will end the infection in the chest.

Coughs in children

Cough in children often has many causes. For example, respiratory tract infections, asthma, and GORD can all cause cough in children.

Causes of Cough Seen in Children More Than Adults

  • Mild respiratory tract infection (bronchiolitis) can cause cold and also cause distinct barking cough and severe noise is known as stridor.
  • Croup - A type of respiratory infection usually caused by a virus called laryngotracheobronchitis, which leads to inflammation in the respiratory tract, interrupting normal breathing and causing "barking" or roughness sound is known as stridor when child breathe.
  • Whooping cough – lookout for symptoms such as intense coughing, vomiting, and a "whoop" sound with each sharp intake of breath after coughing. If occasionally a persistent cough in a child may a sign of a serious long-term condition, such as cystic fibrosis.

Ginger | Top Natural Remedy For Cough

The required ingredients are three to four small pieces of ginger, one teaspoon of black pepper and one teaspoon of honey and two cups of water. Put ginger pieces and boil the water, drain it to the maximum and add some honey.

It is better to steam to quench the chronic phlegm. Boil five cups of water with the camphor basil leaves and hold its steam, it will speed up curing colds.

When steam caught on your face, there are certain things that can cause more harm than good. Do not hold steam continuously for more than five minutes on the face. Never open your eyes when you hold steam because it is harmful to eyes. It is better to cover your eyes with a damp cloth or else. Never put things like bam in hot water when you steam.

Basil (Tulsi) | Natural Home Remedy For Cough

Tulsi is a good remedy for cough. Take a few basil leaves, a slice of ginger and powdered black pepper put all these in a cup of water and boil. Drink it with hot. It also will help you to prevent coughing.

Honey Tea | Best Home Remedy For Cough

Honey is one of the best remedies for cough. Studies have shown that drinking two teaspoons of honey in warm water can help relieve coughing. Doctors warn that children under the age of one should not give honey for any reason.

Gargle With Salt Water For getting Rid of Phlegm In Throat

Gargling with salt water can relieve cough and sore throat. Add half a teaspoon of salt in 8 ounces of warm water and gargle.

Mint leaves | Natural Remedy For Cough And Phlegm

It is one of the best remedies for cough and phlegm. Drink mint tea or hold steam. The menthol in mint leaves is a very good solution for curing cough.


Asthma is a condition in which your airways become narrow, swollen, and produce excess mucus. It can make breathing difficult, and it can lead to coughing and shortness of breath.

Symptoms of asthma
  • Early morning or nighttime cough
  • the tightness of the chest
  • Shortness of breath
Not everyone with asthma may not have experienced these symptoms. Just because you have these symptoms does not mean you have asthma. Only a specialist doctor can diagnose and confirm if you have asthma, after your lung function tests, and your medical history and physical examination. In some cases, you may also need to undergo allergy tests.

Some times asthma symptoms may worse than usual, this situation called an "asthma attack". Severe and fatal asthma attacks must need emergency care.

Asthma treated with two types of medicines: quick-relief medicines and long-term control medicines. Quick-relief medicines used for sudden stopping of the symptoms and the long-term control medicines used for preventing the symptoms.

Dust and Allergies | Asthma Causes

In people with sensitive airways, allergies or asthma symptoms start by breathing allergens or triggers. So it is important to know your allergic substances because eliminating them is your first step to recovery from asthma. Dust is a common allergic substance that may cause asthma.

The main cause of dust allergy is due to the presence of very tiny insects called dust mites. We can see these dust mites with the help of a microscope only.

Most dust mites at home are often found in bedding, mattresses, furniture, curtains, cushions, flower vases, etc. Pollen, mold, fibers from clothing and fabrics, detergents are other sources. All of these can also cause allergies and asthma.

Quail eggs

Quail eggs are good for alleviating asthma and cough.

Most children like to eat quail eggs very much. It is rich in nutrients. Quail eggs are also more nutritious than chicken eggs.

Protein and Vitamin in Quail eggs

Containing 13% protein and 140% vitamin B, quail eggs are effective in preventing asthma and cough. It is rich in vitamins A, B6 and B12.

In quail eggs has a protein called Ovomucoid, which is not found in poultry egg. It resists to arthritis, chronic cough, and respiratory diseases. (Ovomucoid: It is a protein found in egg whites.)

Nebulizer - Breathing treatment machine

The nebulizer is a drug delivery device using for breathing problems. In medicine, a nebulizer or nebulizer (see spelling differences) is a drug-device used to administer medication in the form of a mist inhaled into the lungs

Nebulizers are commonly used for the treatment of cystic fibrosis, asthma, COPD, and other respiratory diseases or disorders.

In the market a lot of nebulizer brands. Which will choose? Buy only a reputed brand and better reviews because it is useful for our home medical treatment.

How To Use A Nebulizer

  • Wash your hands thoroughly
  • Connect the hose to an air compressor
  • Fill the medicine cup with the prescription as prescribed by your doctor.
  • To avoid leakage, close the medicine cup tightly and always hold the mouthpiece up and down at all times.
  • Attach the hose and mouthpiece to the medicine cup
  • Put the mouthpiece in your mouth. Fix your lips around the mouthpiece so that all the medication goes into your lungs
  • Breathe through your mouth until all the medicine is used. This takes 10 to 15 minutes. If needed, use a nose clip so that you breathe only through your mouth. Small children usually do better if they wear a mask.
  • Wash the medicine cup and mouthwash with water and keep clean until your next use. 

How to use a nebulizer Read More

Nebulizer Online Buying Tips

When you buy a nebulizer you must go through the reviews of the product. There you can see positive and negative reviews. Suppose a total number of reviews of a product is 10 and out of ten, 6 are positive and the rest are negative!

What will do? I think it is an average product. When the reviews out of 10 are above 6 is positive you can buy the product bravely. So read the reviews carefully.

The second thing is a product gets how many stars. When you click on a product in Amazon, eBay/Flipkart, or any other online selling platform under the product description, you can see a diagram of stars. Watch it carefully. How many 5 stars, 4 stars, 3 stars. Because of many reasons all customers do not write reviews, more customers give only stars to the performance of the product. So the higher star ranking is important to buy a product.

Nebulizer Parts
  • Air tube
  • Mouth Piece
  • Filters
  • Adult Mask
  • Child Mask

Natural remedies for phlegm, mucous

  • Eat a mixture of carom seed powder and butter, it will cure the mucous.
  • Eating fenugreek help to relieve phlegm from lungs