"How can I take care of my eyes daily" | Eye Care


How can I take care of my eyes daily,tips to keep your eyes healthy
"How can I take care of my eyes naturally"

 
Official portrait of Emma Hardy (eyes)Healthy eyes are from a person's general health. How can I take care of my eyes daily? Follow these eye care tips to keep your eyes healthy. With proper care we can keep sight.

Healthy eyes are the greatest wealth of life. Here are some guidance for caring eyes.


"How often should you have your eyes examined"


Do a thorough eye check-up every year. If the person has no other problems, he or she needs to be able to check his vision every year. Diabetes, glaucoma and ARMD- AGE RELATED MACULAR DEGENERATION can gradually spoil the vision. (Age-related macular degeneration (AMD) is an eye disease that may get worse over time. It's the leading cause of severe, permanent vision loss in people over age 60)

With a thorough eye exam, an ophthalmologist can diagnose nerve damage by examining the entire nerve or retina of the eye.

Apart from eye drops, eye irritation can be detected by retinal examination by enlargement of the pupal eye. To do eye pressure and other related tests. 

"Proper diet for healthy eyesight"


Diets containing vitamin A are important for maintaining eye health and maintaining good posture. Eat carbohydrates such as beta-carotene, lutein and zeaxanthin. In addition, small fish containing omega-3 fatty acids and antioxidants are also good for treatment of eye disease.

The bright colors of many fruits and vegetables cause lutein and zeaxanthin, in fact they are found in higher amounts in leafy vegetables. Example: - Spinach, broccoli and small beans.

Obesity can lead to lifestyle diseases such as diabetes and BP. These diseases can affect the eyes and cause loss of vision.Exercise and following a proper diet can prevent over weight. 

Sleep well. "Sleep is the best rest for the eyes"


Sleep helps the eyes and body to recover from fatigue. People do not give care the eyes until their vision fades. But Eye care can only be done if you take good care of it.

"Maintain hygiene for eye health and disease"


Wash hands and face frequently. Rubbing your eyes with dirty hands can cause allergies and stye in the eyes.

"Wear sunglasses to protect your eyes from sunlight"


People who need regular sun protection should use sunglasses to protect their eyes from the sun's rays.

"Puffy eyes after swimming in pool"


Use eye covered glasses to prevent allergies caused by the use of chlorine in swimming pools.

"Do not use same makeup brushes regularly"


Replace eye makeup brushes once in 6 months. Clean it daily. Otherwise, bacteria can cause eye problems and eyelids. This too is harmful to the eyes. 

"Is smoking affect eyes"


Smoking is also harmful to the blood vessels of the eye as it is to heart health. Smoking can also cause cataracts and ARMD.


Tomatoes and Apples will protect lungs: New study says tomatoes and apples will protect lungs. The main findings of the study is respiratory problems will resolved in people who eat tomatoes and apples.

The study found that people who ate more than two tomatoes or eating fruits daily had significantly improved lung function compared to those who did not eat it. Previous studies have found that people who use a large number of tomatoes have a lower risk of lung disease.


Generally, after the age of 35, there are significant problems may occur the health of the lungs. The best way to prevent this, add fruits in your diet and thereby you can combat smoking problems.

"Give a break to eyes using computer/laptop/mobile phone"

 
Take breaks between those who work on the computer and those who use the mobile phone continuously. - Sit on the screen for 20 minutes and relax for 20 seconds by looking at distance of 20 feet. This will help ease the eye strain. Frequent eye blinking can help reduce eye dryness.


Carrots


Carrot is a vegetable rich in beta-carotene. When they are absorbed into the body, they become vitamin A. It also acts as a factor to increase vision. Eating carrots is a good way to combat the ailments like vitamin A deficiency. Make sure to include pumpkin, sweet potato, gram and spinach with beta-carotene in diet.


Greens


Leafy greens are another edible ingredient  to protect your eyes. Lutein and zeaxanthin are found in leafy vegetables. Vitamin C is also good for eye health. Vitamin A in moringa leaves is very good for improving vision.


Omega-3 fatty acid 


Foods that contain omega-3 fatty acid are great for eye health. Fish contains plenty of omega-3 fatty acid. Omega-3 helps to maintain intra-ocular pressure in the eye. This reduces eye pressure and protects the eyes from the risk of glaucoma. So make fish part of your diet. Eating fish like sardines, mackerel and tuna.
 

Here are some foods that can help you improve your vision


Citrus fruits

Citrus fruits are great for eye protection. Citrus fruits such as oranges, grapes, and lemons can enhance eye health. Vitamin C in these foods can act as antioxidants and reduce eye damage as you get older. Fruits like orange are great for reducing the risk of cataracts. Strawberries and tomatoes also contain vitamin C.

Dry fruits

Eating dry fruits helps to improve our vision. They are rich in omega-3 fatty acid and vitamin E. They eliminate eye damage with age. Eat a dry fruit such as nuts, raisins, almonds, peanuts, walnuts and avocado.

Pulses

Eating alfalfa is beneficial for the eyes. The beans contain a lot of zinc. Zinc releases vitamin A from the liver to the retina. This causes melanin production. The aloe vera is responsible for the color of the eyes and protection from light. They can also help reduce age-related problems in the eyes. It is also good for reducing the risk of cataracts and improving vision.


Natural Tips:- 

Normal eye problems can be prevented by pouring filtered basil juice into the eye. eating orange is also good for eye health.

Eating quail eggs is a great way to boost your eyesight.

Wash face with cold cumin water will give you a new experience of sight.

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