How to take care of your eyes

Eye Care | Natural eye care


Healthy eyes are from a person's general health. How to take care of my eyes daily? Follow these eye care tips to keep your eyes healthy. With proper care, we can keep sight.

Healthy eyes are the greatest wealth of life. Here are some guidelines for caring eyes.

How to keep eyes healthy


Do a thorough eye check-up every year. If the person has no other problems, he or she needs to be able to check his vision every year. Diabetes, glaucoma and ARMD- AGE-RELATED MACULAR DEGENERATION can gradually spoil the vision. (Age-related macular degeneration (AMD) is an eye disease that may get worse over time. It's the leading cause of severe, permanent vision loss in people over age 60)

With a thorough eye exam, an ophthalmologist can diagnose nerve damage by examining the entire nerve or retina of the eye.

Apart from eye drops, eye irritation can be detected by retinal examination by enlargement of the pupal eye. To do eye pressure and other related tests. 

How to maintain good eye health


Diets containing vitamin A are important for maintaining good eye health and good posture. Eat carbohydrates such as beta-carotene, lutein and zeaxanthin. In addition, small fish containing omega-3 fatty acids and antioxidants are also good for the treatment of eye disease.

The bright colors of many fruits and vegetables cause lutein and zeaxanthin, in fact they are found in higher amounts in leafy vegetables. Example: - Spinach, broccoli and small beans are food that is good for eye health.

Obesity can lead to lifestyle diseases such as diabetes and BP. These diseases can affect the eyes and cause loss of vision. Exercise and following a proper diet can prevent overweight. 

Well sleep is the best rest for the eyes


Sleep helps the eyes and body to recover from fatigue. People do not give care of the eyes until their vision fades. But Eyecare can only be done if you take good care of it.

Maintain hygiene for eye health and disease


Wash hands and face frequently. Rubbing your eyes with dirty hands can cause allergies and stye in the eyes.

Wear sunglasses to protect your eyes from sunlight


People who need regular sun protection should use sunglasses to protect their eyes from the sun's rays.

Puffy eyes after swimming in the pool


Use eye covered glasses to prevent allergies caused by the use of chlorine in swimming pools.

Do not use the same makeup brushes regularly


Replace eye makeup brushes once in 6 months. Clean it daily. Otherwise, bacteria can cause eye problems and eyelids. This too is harmful to the eyes. 

"Is smoking affect eyes"


Smoking is also harmful to the blood vessels of the eye as it is to heart health. Smoking can also cause cataracts and ARMD.


Tomatoes and Apples will protect lungs: New study says tomatoes and apples will protect the lungs. The main findings of the study are respiratory problems will be resolved in people who eat tomatoes and apples.

The study found that people who ate more than two tomatoes or eating fruits daily had significantly improved lung function compared to those who did not eat it. Previous studies have found that people who use a large number of tomatoes have a lower risk of lung disease.

Generally, after the age of 35, there are significant problems that may occur in the health of the lungs. The best way to prevent this, add fruits in your diet and thereby you can combat smoking problems.

Give a break to eyes using computer/laptop/mobile phone

 
Take breaks between those who work on the computer and those who use the mobile phone continuously. - Sit on the screen for 20 minutes and relax for 20 seconds by looking at a distance of 20 feet. This will help ease the eye strain. Frequent eye blinking can help reduce eye dryness.


Carrots


Carrot is a vegetable rich in beta-carotene. When they are absorbed into the body, they become vitamin A. It also acts as a factor to increase vision. Eating carrots is a good way to combat ailments like vitamin A deficiency. Make sure to include pumpkin, sweet potato, gram and spinach with beta-carotene in the diet.


Greens


Leafy greens are another edible ingredient to protect your eyes. Lutein and zeaxanthin are found in leafy vegetables. Vitamin C is also good for eye health. Vitamin A in moringa leaves is very good for improving vision.


Omega-3 fatty acid 


Foods that contain omega-3 fatty acids are great for eye health. Fish contains plenty of omega-3 fatty acid. Omega-3 helps to maintain intraocular pressure in the eye. This reduces eye pressure and protects the eyes from the risk of glaucoma. So make fish part of your diet. Eating fish like sardines, mackerel and tuna.
 

Here are some foods that can help you improve your vision



Citrus fruits: Citrus fruits are great for eye protection. Citrus fruits such as oranges, grapes, and lemons can enhance eye health. Vitamin C in these foods can act as antioxidants and reduce eye damage as you get older. Fruits like orange are great for reducing the risk of cataracts. Strawberries and tomatoes also contain vitamin C.
Dry fruits: Eating dry fruits helps to improve our vision. They are rich in omega-3 fatty acid and vitamin E. They eliminate eye damage with age. Eat a dry fruit such as nuts, raisins, almonds, peanuts, walnuts and avocado.

Pulses: Eating alfalfa is beneficial for the eyes. The beans contain a lot of zinc. Zinc releases vitamin A from the liver to the retina. This causes melanin production. The aloe vera is responsible for the color of the eyes and protection from light. They can also help reduce age-related problems in the eyes. It is also good for reducing the risk of cataracts and improving vision.


Natural Remedy For Eye Care:

  • Eating orange with its seeds will help to reduce pressure in the eyes. Moreover, it helps to prevent glaucoma
  • Washing eyes with soaked water of yellow myrobalan seeds help to cure eye diseases
  • Pouring the juice of crushed basil over the eyes is good for curing eye diseases
  • Eating quail eggs is a great way to boost your eyesight.
  • Wash face with cold cumin's water will give you a new experience of sight