Moringa Benefits, Side Effects



Moringa is an Indian native tree. The properties of Moringa have been used for centuries because of its healing properties and health qualities.

Moringa has a variety of minerals and vitamins such as vitamin A,  vitamin B1 (thiamine),  B2 (riboflavin), B3 (niacin), B-6, folate and ascorbic acid (vitamin C), calcium, potassium, iron, magnesium, phosphorus, zinc.

However people who take medication should consult a doctor before taking moringa extract beacause it has some known side effects.

Studies show that moringa has the potential to eliminate many ailments.

Benefits of Moringa

Moringa increase your memory

Studies have shown that moringa helps boost memory. In addition to vitamin C and vitamin E, high levels of antioxidants can help prevent dementia.

Moringa helps to relieve stomach pain during menstruation

Using moringa mixed with turmeric helps to reduce the pain during the menstrual period. Moringa is best to relieve abdominal pain and other discomfort during menstruation.

Moringa is best to prevent diabetes

Moringa is the best way to control blood sugar levels. If you add some turmeric powder with moringa leaves and eat daily, you can eliminate the risk of diabetes.

Increases immunity

Moringa leaves and flowers have antibacterial properties. They help prevent infections in the throat and skin. Vitamin C is rich in these and boosts the immune system. Reducing the risk of cough, fever and colds.

Moringa is good for the bones

Moringa is rich in iron and phosphorus, it provides strength to the bones and teeth. It also reduces all the neurological problems.

Arthritis can be avoided

Getting rid of the Arthritis, rub moringa paste on the painful side will help. It can also used for headache and arthritis.

Get rid of digestive problems

Regular use of moringa helps to prevent digestive problems. Biocomplex vitamins, niacin, riboflavin, folic acid and pyridoxine, which are present in moringa helps in digestion. These organisms regulate the process by which carbohydrates, fats and are broken down into smaller forms.

Get rid of constipation

The fiber in the moringa helps to relieve constipation and intestinal sores heal. Mung bean has antibacterial and antibiotic properties. It prevents the growth of germs and bacteria and prevent diarrhea.

Side effects

  • Alkaloids in the plant can lower blood pressure and slow your heart rate.
  • Moringa leaves increase the risk of liver and kidney damage in rats.
  • Moringa bark may cause uterine contractions.
  • Moringa tree extract can some times impede fertility.
  • A chemical extracted from roasted moringa seeds causes cell transformation.

Important Note: Moringa may have anti-fertility properties, so it is not recommended for pregnant women.

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