How to take care of your kidney naturally | How to prevent kidney failure

Kidney Diseases and Remedies

Kidneys are vital organs that expel our body's unneeded toxic substances and make the body clean and healthy. Their primary function is to remove toxins from the body, and the kidneys do important functions such as controlling blood pressure and controlling the amount of fluid and electrolytes in the body.

Kidney diseases are silent killers. If not careful,  kidney diseases may cause the failure of kidney function or lead to renal failure. Ultimately may need to rely on dialysis or kidney transplantation to survive life.

What are the functions of the kidneys?

  • Disposing of unwanted material from the body
  • Excess hydration released
  • Balances minerals and chemicals
  • Controls blood pressure

What are the symptoms of kidney disease?

  • Watch the swelling on your face or body
  • Loss of appetite
  • High blood pressure
  • Anemia and fatigue
  • Back pain and generalized body pain
  • Low volume of urine

Indications of kidney failure

Approximately 60% of the kidney function begins to show signs of loss. About 40% of kidney disease is due to hereditary and genetic factors, according to experts. About 25% of children will have the possibility if one of the parents has the disease. The most important of these is Adult Dominant Polycystic Kidney Disease.

If you have foam in urine while urinating.

It is common for a healthy person to urinate once a night and three to four times a day. But getting up to urinate more often at night may an indication of kidney failure. In addition, caution should be taken when urinating if you have seen foam or bubbles in urine.

Blood in urine

When you Urinate, if it indicated by thinning of the urine, thick urine going slightly, the color of the urine resembling that of black tea, the appearance of blood in urine, and difficulty in urinating may a sign of kidney disorder.

Severe fatigue and shortness of breath

Care should be taken to such and lasting fatigue. Production and growth of red blood cells disrupting by kidney failure. Due to this, the red blood cells are unable to supply the oxygen needed for their functioning, causing the brain and muscles to weaken. Some people have anemia, severe fatigue, and some others may feel cold.

Swelling on face and feet

Do not ignore such swellings on the face, feet, and hands. This indicates the damaged kidneys have to fail to pump out excess water from the body.

Taste and odor

The smell of ammonia in the breath is a sign of kidney disease. Once the kidney is damaged it can not eliminate the waste in the blood, it may cause loss of appetite, taste, vomiting, and nausea.

Pain in back, hips, ribs, and legs

Pain in the back, hips, ribs, and legs is a sign of polycystic kidney disease. This is a condition of forming foam in kidneys. It can also cause pain.

Listen, these signs are not indicative of the risk of kidney disease. Various kidney diseases are known to be fatal. If you see any of these signs, don't hesitate to immediate medical attention from a kidney therapist or Nephrologist.

How to prevent kidney failure

1. Physical Exercise

Daily exercise can help keep blood pressure in normal conditions and control blood sugar. Such exercise reduces the risk of diabetes and hypertension, thereby reducing the risk of chronic kidney disease. 

2. Water

Drink plenty of water. Drinking enough water (approximately three liters a day) helps to thin the urine, expels all unnecessary toxins from the body, and prevents kidney stones.

3. Food

Eat only foods that contain fresh fruits and vegetables. Avoid processed foods, sugar, fat, and meat. Reduce salt intake from food, it helps to prevent high blood pressure and bladder stones.

How to prevent kidney failure naturally

A healthy diet can help you control your illnesses.

  • Eat egg white
  • Include ginger and turmeric in diet
  • Eat 'thazhuthaama' (it will purify our body) Punarnava in Sanskrit
  • Do not drink soda or cola
  • Avoid alcohol
  • Reduce salt in your food
  • Regular exercise
How to Maintain Uric Acid

Uric acid is a chemical produced when the body breaks down the substance purine. Purines are usually produced in the body and can also be found in certain foods and beverages. Foods with a high content of purines include liver, anchovies, mackerel, dried beans, seaweed, and beer.

The kidney regulates uric acid levels in the blood. Two-thirds of the uric acid in the body excreted in the urine and one-third in the stool. Uric acid increases in the blood due to any kidney damage and high protein intake in our diet.

Excess body weight, excessive exercise, excessive protein intake, can cause a uric acid increase in the blood. Uric acid is also enhanced by meat, fat, and various types of yeast, bread, beer, alcohol, cake, cola, canned juice, and organ meats such as liver and kidney.

In fishes, it recommended avoiding mackerel, cane, squid, shrimp, and other vegetables such as eggplant, mushroom, and cauliflower.

Uric acid helps to cut uric acid by eating a diet rich in fiber and low in protein, such as pineapples, musubi, bananas, Jamun, black cherries, ginger, tomatoes, red cabbage, lemon, ragi.

Do you regularly feel pain while urinating? 

This is an indication of the poor health of the kidneys. This may lead to urinary tract infections, kidney stones, and kidney failure.

Save your kidneys.

There are many medicinal herbs in Ayurveda to cure various kidney problems.

One of the medicinal herbs that can improve your renal function is punarnava or thazhuthaama.


The plant 'punarnava' (Punarnava in Sanskrit, Thazhuthama, or Tavilama in Malayalam) is a common herb in our country. But the truth is that many people do not know the benefits of this herb. Drinking its leaves by boiling it with water or by squeezing the leaves and twigs with water will help prevent kidney diseases.

In ancient times, people included 'punarnava'  leaves in food once a month. It is an excellent remedy for kidney-related diseases and the rejuvenation of renal.

Drinking 'punarnava' juice can curing swelling of internal organs.  It is also good for eye health.


1. Make a mixture of lemon juice and honey, drink it in the morning.
2. Boil 250g of green papaya in a cup of water and drink 2-3 times a day.

3. Drink at least eight glasses of water daily.

Kidney Diseases | Precautions to Avoid Kidney Diseases

Two leading causes of kidney failure are called end-stage kidney disease or ESRD, and diabetes (also known as type 2, or adult diabetes) and high blood pressure. When both of these diseases are managed through treatment, the associated kidney disease may often be prevented.

The kidneys are one of the most important organs in our body. The kidneys play an important role in keeping the body clean by taking in the necessary nutrients from the blood, food, water, and eliminating waste and other unnecessary substances.

When the kidney is inactive, the body responds in different ways.

Kidney damage causes the body to lose a lot of calcium in the urine. It can lead to loss of bone strength, bone loss, muscle spasm, and muscle weakness.

Symptoms of Kidney Failure

Have Swelling in the Body

The swelling of the body is a major symptom of kidney failure. This is because the damaged kidneys are unable to expel excess water.

Feeling Tired

When you wake up in the morning, some people get tired. Some say that even after sleeping, fatigue does not subside. The kidneys protected by the hormone erythropoietin. But when this hormone has a change/difference, the kidneys fail.

See Blood in Urine

The other difference in the urine. Sometimes a decrease in urine volume and a small amount of blood in the urine is a sign of kidney failure.  Difficulty in urinating is also a sign of kidney failure. If the symptoms persist, you should consult your doctor immediately.

Blood in the Stool

Seeing blood on the stool is a very serious symptom. blood in the urine and the blood in the stool is a sign that the kidney is in crisis.

Abdominal Pain and Vomiting

Beware of abdominal pain and vomiting. Both of these may a symptom of kidney failure.

To prevent kidney disease

  • Treatment of hypertension with adequate treatment.
  • Strictly control diabetes.
  • Avoid self-medication.
  • Perform inspections once a year.
  • Avoid smoking altogether.
  • Avoid alcohol and alcohol completely.
  • Avoid fatty foods.

How to Prevent Kidney Failure Naturally 

Eating and drinking the juice of the leaves of the thazhuthaama / thawilama  (Boerhavia diffusa) plant helps to prevent kidney disease. In Sanskrit, this is known as 'punarnava'. It purifies the body. Include ginger and turmeric in your daily diet. Salt should be used sparingly.

Kidney patients should not use salt. 

Do you regularly feel pain while urinating? It is an indication of the poor health of your kidneys. This can lead to urinary tract infections, kidney stones, and kidney failure. 

There are many herbs in Ayurveda to cure various health problems of the kidneys. Punarnava (Thazhuthama or Thavilama in Malayalam) is a common plant found in our country. But the truth is that many people do not know the benefits of this herb. Drinking its leaves by boiling it with water will help prevent kidney diseases. In the past, people used to cook leaves every month as a curry. Drinking its juice can be a cure swelling of any internal organs.

Drinking pomegranate juice is good for preventing kidney problems.

Kidney Stone

To cure the stone in the kidney, drink banana plant's stem juice in an empty stomach. It helps digestion, avoid acidity and prevents ulcer

Smoking will kill your kidney. Nicotine in tobacco causes dehydration in your body. Moreover, it affects the nerves.

Disclaimer:- We are not medical practitioners and this article based on natural knowledge and other references. So we are not claiming to cure any diseases. This is publishing only for public awareness. Please if you have any illness, consult the expert doctor and medicate. Hereby we declare that is not liable for any loss or inconvenience that occurred by this content.