"How to Take Care of Kidney Naturally"

Kidney Diseases and Remedies

Kidneys are vital organs that expel our body's unneeded toxic substances and make the body clean and healthy. Their primary function is to remove toxins from the body, and the kidneys do important functions such as controlling blood pressure and controlling the amount of fluid and electrolytes in the body.

Kidney diseases are silent killers. If not careful,  kidney diseases may cause failure of kidney function or leading to renal failure. Ultimately may need to rely on dialysis or kidney transplantation to survive life.

What are the functions of the kidneys?

  • Disposing of unwanted material from body
  • Excess hydration released
  • Balances minerals and chemicals
  • Controls blood pressure

What are the symptoms of kidney disease?

  • Watch the swelling on your face or body
  • Loss of appetite
  • High blood pressure
  • Anemia and fatigue
  • Back pain and generalized body pain
  • Low volume urine

Indications of kidney failure

Approximately 60% of the kidney function begins to show signs of loss. About 40% of kidney disease is due to hereditary and genetic factors, according to experts. About 25% of children will have possibility, if one of the parent has the disease. The most important of these is Adult Dominant Poly cystic Kidney Disease.

If you have foam in urine while urinating.

It is common for a healthy person to urinate once a night and three to four times a day. But getting up to urinate more often at night may an indication of kidney failure. In addition, caution should taken when urinating if you seen foam or bubbles in urine.

blood in urine

When you Urinate, if it indicated by thinning of the urine, thick urine going slightly, the color of the urine resembling that of black tea, appearance of blood in urine, and difficulty in urinating may a sign of kidney disorder.

Severe fatigue and shortness of breath

Care should be taken to such and lasting fatigue. Production and growth of red blood cells disrupting by kidney failure. Due to this, the red blood cells are unable to supply the oxygen needed for their functioning, causing the brain and muscles to weaken. Some people have anemia, severe fatigue, and some others may feel cold.

Swelling on face and feet

Do not ignore such swellings on the face, feet and hands. This indicates, the damaged kidneys have failing to pump out excess water from the body.

Taste and odor

The smell of ammonia in the breath is a sign of kidney disease. Once the kidney is damaged it can not  to eliminate the waste in the blood, it may cause loss of appetite, taste, vomiting and nausea.

Pain in back, hips, ribs, and legs

Pain in the back, hips, ribs, and legs is a sign of poly cystic kidney disease. This is a condition of forming foam in  kidneys. It can also cause pain.

Listen, these signs are not indicative of the risk of kidney disease. Various kidney diseases are known to be fatal. If you see any of these signs, don't hesitate to immediate medical attention from a kidney therapist or nephrologist.

How to Prevent Kidney Disease

1. Physical Exercise

Daily exercise can help keep blood pressure in normal condition and control blood sugar. Such exercise reduces the risk of diabetes and hypertension, thereby reducing the risk of chronic kidney disease. 

2. Water

Drink plenty of water. Drinking enough water (approximately three liters a day) helps to thin the urine, expels all unnecessary toxins from the body and prevents kidney stones.

3. Food

Eat only foods that contain fresh fruits and vegetables. Avoid processed foods, sugar, fat, and meat. Reduce salt intake from food, it helps to prevent high blood pressure and bladder stones.


How to Save Our Kidney Naturally

Healthy diet can help you control your illnesses.

  • Eat egg white
  • Include ginger and turmeric in diet
  • Eat 'thazhuthaama' (it will purify our body) Punarnava in Sanskrit
  • Do not drink soda or cola
  • Avoid alcohol
  • Reduce salt in your food
  • Regular exercise
"How to Maintain Uric Acid"

Uric acid is a chemical produced when the body breaks down the substance purine. Purines are usually produced in the body and can also be found in certain foods and beverages. Foods with high content of purines include liver, anchovies, mackerel, dried beans, seaweed and beer.

Kidney regulates uric acid levels in the blood. Two thirds of the uric acid in the body excreted in the urine and one-third in the stool. Uric acid increases in the blood due to any kidney damage and high protein intake in our diet.

Excess body weight, excessive exercise, excessive protein intake, can cause uric acid increase in the blood.

Uric acid is also enhanced by meat, fat, and various types of yeast, bread, beer, alcohol, cake, cola, canned juice, and organ meats such as liver and kidney.

In fishes it recommended to avoid  mackerel, cane, squid, shrimp, and other vegetables such as eggplant, mushroom and cauliflower.

Uric acid helps to cut uric acid by eating a diet rich in fiber and low in protein, such as pineapples, musambi, bananas, jamun, black cherries, ginger, tomatoes, red cabbage, lemon, ragi.

Do you regularly feel pain while urinating? 

This is an indication of poor health of the kidneys. This may lead to urinary tract infections, kidney stones, and kidney failure.

Save your kidneys.

There are many medicinal herbs in Ayurveda to cure various kidney problems.

One of the medicinal herbs that can improve your renal function is punarnava or thazhuthama.


The plant 'punarnava' (Punarnava in Sanskrit, Thazhuthama or Tavilama in malayalam) is a common herb in our country. But the truth is that many people do not know the benefits of this herb. Drinking its leaves by boiling it with water or by squeezing the leaves and twigs with water will help prevent kidney diseases.

In ancient times, people included 'punarnava'  leaves in food once a month. It is an excellent remedy for kidney related diseases and rejuvenation of renals.

Drinking 'punarnava' juice can curing swelling of internal organs.  It is also good for eye health.


1. Make mixture of lemon juice and honey, drink it in the morning.
2. Boil 250g of green papaya in a cup of water and drink 2-3 times a day.

3. Drink at least eight glasses of water daily.

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Disclaimer:- We are not medical practitioners and this article based on natural knowledge and other references. So we are not claiming to cure any diseases. This is publishing only for public awareness. Please if you have any illness, consult expert doctor and medicate. Here by we declare that, www.bathanka.co.in is not liable for any loss or inconvenience occurred by this content.