"Dietary Supplements That Can Help Boost Erection in Men"

"Erectile dysfunction (ED)" defined as the constant difficulty in obtaining and maintaining the erection required for sexual intercourse. The causes are usually medical but psychological are scientific. Biological causes are the result of a medical condition that affects the blood vessels or nerves in the sexual organ.
 



Erectile dysfunction is a major problem for men. Erectile dysfunction can caused by several reasons. it occurs in some people by mental problems. In others, erectile dysfunction and micro nutrients deficiencies can cause erectile dysfunction.

At the same time, significant changes in diet can lead to increased erectile dysfunction. Here's a look at some dietary supplements that can help boost erection.
"Natural foods to cure erectile dysfunction in men"
1. Various nutrients in vegetables, especially green leafy vegetables can help increase erection.

2. Onion is an edible food that helps in good erection. These make the blood thinner. It also helps in increasing blood flow.


3. Eat plenty of dates to increase erection in men. It is one of the ways that even Ayurveda prescribed for male erection problems.


4. Eating pistachios and nuts are very good for men to increase erectile dysfunction.


5. Almonds help to give men energy and erection.


6. Eat watermelon is great for men. Anti-oxidants in watermelon are also helpful in erection.

 7. Even doctors say that banana is good for men.

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8. Eat shell foods like mussels, crayfish and crab.
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9. Flavonoids in dark chocolate are also an erection aid. So it is best for men to eat dark chocolate.

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Finally If you can practice yoga is better. (Paschimothasana, Uttanasana, badhakonasana)
Image credits: www.commons.wikimedia.org
Onion Image by Image by Marco Costanzi from Pixabay
Pistha Image by Kerim Sarıgül from Pixabay
Watermelon Image by Stephanie Albert from Pixabay