Cholesterol | How to control cholesterol

Have you had your cholesterol checked? Most adults should have a cholesterol level test every 4 to 6 years. That’s because nearly 78 million American adults have high levels of the type of cholesterol that’s linked to heart disease and stroke.
If we do not pay attention to cholesterol, it can endanger our lives. If you are overweight, try to reduce it, adjust your sleep and diet in a timely manner, relieve stress, quit smoking and drink.

Diet is one of the most important things to control cholesterol. When it comes to dieting, most of our attention is on foods. But not only food, but regular drinks have a negative role.
 

What is Cholesterol


Cholesterol is a waxy, fat-like substance that your body needs to function properly. It travels through your bloodstream to reach the cells that need it. Your cells use cholesterol for many important functions, like making hormones and digesting fatty foods.

But too much cholesterol in your blood can cause waxy buildup called plaques in blood vessels. “These plaques can eventually become inflamed and rupture, leading to a clot,” explains cholesterol expert Dr. Ronald Krauss at UCSF Benioff Children’s Hospital Oakland.

If a clot blocks blood flow through an artery in the heart, it can cause a heart attack. “Or, if this happens in the artery of the brain, it can cause a stroke,” he says.

Cholesterol travels through the bloodstream in particles called lipoproteins. There are different types of lipoproteins that have different effects.

Low-density lipoproteins, or LDLs, contribute to plaques. LDL cholesterol is sometimes called “bad” cholesterol.

“Many people in this country have too many of these LDL particles in the blood,” Krauss says. Studies have found that lowering LDL cholesterol levels reduces heart disease and stroke.

The most common cause of high LDL cholesterol is an unhealthy lifestyle. Excess body weight and eating a lot of animal fats are linked to high levels of LDL cholesterol. The genes that you inherit from your parents, other medical conditions, and certain medicines can also cause high cholesterol.

You may also have heard about “good” cholesterol: high-density lipoproteins, or HDL. HDL particles absorb cholesterol and carry it to the liver. The liver then flushes it from the body. That’s why scientists previously thought that raising levels of HDL cholesterol might lower your risk for heart disease and stroke.

But recent research suggests that HDL cholesterol works better in some people than others. And clinical trials haven’t found that medicines aimed at raising HDL cholesterol reduce the risk of a heart attack. There’s still a lot to learn about HDL.

Lab tests can measure the different types of cholesterol in your blood. How often you should get tested depends on your age and other risk factors, including a family history of high cholesterol or heart disease.

If tests show that you have a high level of LDL cholesterol, your doctor may order additional tests. You can try to lower it by eating a heart-healthy diet, being physically active, and losing excess weight.

For some people, lifestyle changes aren’t enough to lower LDL cholesterol. Your biological makeup can be a strong influence on cholesterol buildup, too. In these cases, a type of drug known as a statin is the usual treatment. Doctors may combine statins with other drugs.

If your LDL cholesterol is very high, Krauss says it’s important that your family members get tested, too. If your genes put you at risk for high cholesterol, your close relatives might have a similar risk.

Talk to your doctor about getting tested. And remember that heart-healthy lifestyle changes can not only lower cholesterol levels but also bring many long-term health benefits.

A better way to control cholesterol most popular thing is using herbal tea, so be careful when choosing the herbal tea. It may help you to lower cholesterol. The most important of these is green tea. Green tea is good for overall health. It also helps in lowering cholesterol and keeping your heart healthy. Health experts say consuming two cups of green tea a day can help reduce obesity and prevent diabetes. Remember first you consult a doctor is important before you use it.

Keep Cholesterol in Check

  • Maintain a healthy weight.
  • Choose a nutritious diet. Limit red meat and get plenty of fish, nuts, whole grains, beans, fruits, and vegetables.  
  • Get enough physical activity. Before starting, ask your doctor what level is right for you.
  • Talk with your doctor to see if medication is right for you.
Content Credit: NIH News in Health
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Olive Oil for Heart Health


People who use olive oil tend to be very short. Olive oil is the main ingredient in the Mediterranean Diet. Eating a teaspoon of olive oil daily has many health benefits. According to a study published in the National Institutes of Health, olive oil can decrease heart attacks to some extent.

Olive oil is rich in unsaturated fatty acids, so researchers say the diet can improve heart health. Another study found that the consumption of olive oil reduced the risk of death from heart disease by 48 percent.

Studies have shown that olive oil is effective in lowering blood pressure and lowering the risk of heart disease.

Olive oil has fatty acids belonging to the omega-3, omega-6 and omega-9 categories. Omega- 3 fats keep the body cells healthy. They also act as Anti-Inflammatory. Omega - 6 fatty acids protect the cell walls. Eating olive oil prevents the formation of free radicals in the body and reduces the risk of colon cancer. The antioxidants in olive oil help.

Cholesterol Natural Remedy:
  • Pomegranate is good for lowering cholesterol. Nitric acid found in pomegranate lemons helps to remove excess fat in the arteries. Fat and cholesterol will eliminate pomegranate lime.