"Which foods should diabetics limit to help control blood sugar levels"

"Which foods should diabetics limit to help control blood sugar levels"
"Some of the best foods for people looking to maintain healthy blood sugar levels"

Do you know which foods should diabetics limit to help control blood sugar levels. Here we discussing some of the best foods for people looking to maintain healthy blood sugar levels. It recommended to eat a diet rich in fiber to decrease blood sugar level.

"Foods that lower blood sugar instantly"

The following foods that lower blood sugar instantly and you must include in diet for control blood sugar.

1. Can include carbohydrate rich foods such as oatmeal and wheat meal (chapatti and paratha), Ragi, Jowar and Bajra.

2. Drink low-fat milk. You can also eat soy, almonds and coconut milk.

3. Eat clean fruits after breakfast. Include carrot, capsicum and spinach in the morning food.

4.  Low-fat milk, yogurt, paneer, egg, peas and nuts are a must.

5. Eat plenty of nuts, butter and avocado.

6. Eat food made with jack fruit. Because jack fruit is rich in fiber.

7. Do not eat saccharin included snacks.

These are the best foods to avoid with high blood sugar
Reduce sugar, salt and fat in your diet and include fruits and vegetables.

Researchers have found that certain foods have the potential to lower blood sugar levels. Below are important foods that help regulate blood sugar levels.

"List of foods that lower blood sugar"



Adding eggs daily for breakfast can help lower blood sugar levels, according to the UK's National Health Study. It has been found that diabetic patients who eat two eggs daily as part of a protein diet have improved blood sugar levels. Eggs should be part of a healthy balanced diet for type 2 diabetes, the study says.

Eggs are rich in protein and are rich in vitamins and minerals. Eggs should be cooked without adding salt or fat. The study also found that diabetic patients who consumed cinnamon for 90 days had twice the amount of glucose-related hemoglobin A1C.

Ladies finger

Ladies finger has many health benefits. The fiber-rich ladies finger helps control diabetes. It is rich in vitamin B and antioxidants. Ladies finger is rich in antioxidants and minerals for the body. The Glycemic index is low and easy to digest. Vitamin B in ladies finger is also helpful in lowering blood sugar levels. They help regulate blood sugar levels.

Bitter gourd

Diabetics should be careful to take bitter gourd daily. The bitter gourd is best for controlling blood sugar levels. Most studies have shown that bitter gourd can manage diabetes. The bitter gourd stimulates and protects the beta cells in the pancreas. The bitter gourd can also regulate certain enzymes that increase the absorption of starch.

Moreover bitter gourd has a compound called poly peptide-P, or P-insulin, which inhibits insulin. It lowers blood sugar levels.

Scarlet Gourd (Ivy Gourd)

Most studies suggest that Ivy Gourd can help regulate blood sugar levels without risking it. The study was published in the International Diabetes Journal. Ivy Gourd is said to be very good for people with diabetes because the fiber is rich and the glycemic index is low.



Most studies suggest that fenugreek is good for diabetes management. Fenugreek contains a lot of fiber. The alkaloid triennalene contained in the fenugreek helps regulate blood sugar levels. Grinded fenugreek seeds is recommended. Studies have shown that drinking fenugreek water alone does not yield the full benefits of fenugreek.


Radish is not generally a popular vegetable. But it is a very useful vegetable for diabetics. It is rich in fiber and helps regulate blood sugar levels.


Eat four to five almonds daily to help control blood sugar levels in diabetics. Magnesium in almonds helps control blood sugar levels. Eating almonds just before eating starchy foods can reduce blood sugar by 30 percent. 


What is normal Sugar Level?

Normal blood sugar levels are less than 100 mg/dL after not eating (fasting) for at least eight hours. And they're less than 140 mg/dL two hours after eating.
"Reasons to Stop Eating Sugar"

We are used to believe that sugar is life. For many of us, letting go of sweets constitutes true heresy. We believe that the worst thing about diabetes is you can't have sweets.

Couple of years ago, I couldn't imagine letting go of sugar. It was everything for me!

My whole world revolved around its sweet taste and the pleasure it brought. I firmly believed that without sugar, life wouldn't be worth living.

Later on I realized something was wrong, that I was too dependent on sweets. I did some heavy research and stopped eating sugar for good

Here are the top reasons why.


Sugar is highly addictive. Your body loves it because of all the easy-to-consume calories it provides.

Sugar is hyperpalatable, and that's exactly what our brain wants and rewards for. In the distant past this was a sound strategy. Food was scarce, and tapping into rich energy source meant surviving in harsh environment.

Today, it rather means obesity and diabetes, but we can't explain it to our subconscious.

In addition, sweet taste is a sign of food you can safely eat, and we learn it since we're born thanks to our mother's breast milk. That's right, it's also a little sweet because of the lactose it contains.

In short, sugar delivers a killer combo that's hard to resist, hooking you up once and for all.


Addiction is not the only danger of sugar. This substance is also responsible for obesity epidemic we have on our hands.

Did you know that by 2050, obese people will constitute the majority of population? Well, sugar is responsible for it.

It does so in a pretty complicated way. First, it makes your body more insulin resistant. This causes your pancreas to work harder and produce more insulin each time you eat, storing large part of incoming calories in fat cells.

Second, extra insulin blocks the hormone called "leptin" which signals your brain you've eaten enough. This causes you to eat more because your body thinks it's starving. Note this is partially true, because a serious chunk of your meal was just turned into fat.

Sugar also causes visceral fat, the most dangerous kind there is. There's a term "T.O.F.I.", which stands for "thin on the outside, fat on the inside". This is a very serious condition, as organs coated with fat can fail any moment.

Diabetes and Cancer

Finally, sugar leads to deadly disease. The first one is diabetes. As you know, sugar causes your body to become more resistant to insulin. When you abuse sugar long enough, it becomes chronic.

When this happens, your body loses the ability to process the incoming food. Since most things you eat are converted to blood sugar before further processing, high insulin resistance means certain death. This is the point where people need insulin shots just to stay alive.

The corporations tell us that diabetes is hereditary, and this is partly true. The type 1 diabetes is indeed caused by the genes, but that's absolute minority of cases. The majority is type 2, which can perfectly be acquired if you don't watch your sugar intake.

The second threat associated with sugar is cancer. Numerous studies have shown that high levels of sugar can lead to development of cancer cells. It makes perfect sense because sugar is a great nutrient. Having lots of it in your bloodstream gives your enemy the energy to survive and flourish.

Think about it when you eat that extra chocolate bar. Do you really want to take a chance? Especially considering many other health problems that sugar causes directly or indirectly.

I'm pretty sure that in the future we will discover more about the deadly effects of sugar on our health. What you should do right now is avoid sugar as much as possible, because the corporations have turned it into a weapon against us.

Avoid all sweet beverages, stay clear of processed foods as much as possible and replace sweets with fruit. It'll be hard at first, but your body will thank you later.

Anton is a former sugar addict and blogger dedicated to help people fight their addiction to sweets. For more advice and articles, check out journeyofthousandmiles.com

by Anton
Article Source: EzineArticles.com

Helping Valley People Manage The Cost of Insulin

(NewsUSA) - Middle-class families are being devastated by the staggering cost of life-saving insulin. While the average person spends about $1,025 per year on medication, many people with diabetes who use insulin are often required by their health insurance plans to spend five times that amount on a treatment they must have.

Image of a gentle manToday, six million Americans who depend on insulin to manage their diabetes often need multiple insulin shots a day. Many are choosing to forego their insulin or to ration doses, risking greater health problems. The cause? Insufficient prescription drug coverage by insurance carriers.

Lost in this complex world of diabetes, amid the blame game and finger-pointing, are programs created by pharmaceutical manufacturers to help patients enrolled in private health insurance plans who cannot afford their prescriptions. Many insurers fail to tell people about these programs.

Copay assistance cards, also called copay coupons, can help take the financial sting out of the cost of medication. To obtain one, patients must go to the insulin manufacturer's website and search for financial or copay assistance programs, complete an application, and enroll.

All of this can be a bit complicated; many people get frustrated and give up. Don't!

The value of copay assistance is this: it lowers the cost you pay and may even cover all the cost. The pharmaceutical company covers the difference. Typically, you don't even have to prove that paying your regular copay would present a financial hardship. These programs are usually not available to Medicare recipients, however.

To help people in the California Central Valley afford their insulin, we looked up programs offered by pharmaceutical companies that manufacture insulin.

For more information on Insulin Support Programs, visit www.legacyhealthendowment.org.

For the uninsured, there are other programs that often cover close to 100 percent of the cost. The Mat.org website is a great website to help you.

Before filling your insulin prescription or any prescription medication, check to see if the pharmaceutical manufacturer offers a copay assistance program. If you need help, remember that your pharmacist is another excellent resource and may be able to answer your questions.

Jeffrey Lewis is president and CEO of Legacy Health Endowment in Turlock Ca. Mr. Lewis' email address is jeffrey@legacyhealthendowment.org