"9 Things To Overcome Insomnia" | Sleep Problems And Remedies

Sleep Problems And Remedies, how overcome insomnia

Insomnia Home Remedy


Insomnia (inability to sleep/sleep problem) is one of the biggest health problems for most people. The most common causes of chronic insomnia are: Stress. At night, your mind may be anxious about work, school, health, finances, or family, which can hinder sleep. Stressful life events or consequences - death or illness of a loved one, divorce, failure or loss of job can lead to insomnia

There may be many reasons for sleep deprivation. Emotional stress at work. Any bad events that have occurred in life before may reasons for sleep deprivation.

We can overcome insomnia by a few things. Let's see what that is.

1 should try to sleep at the same time every day. Sleep early, It may not be easy at first. But it can only take a week, if you try. So decide to sleep earlier.

2. Keep television, mobile phones, land phones and laptops out of the bedroom. The bedroom is only for sleeping.

3. Sleep should be in a completely dark environment. Turn off all the light in the bedroom. Don't forget to turn off the light outside the bedroom too. Because even small light may disrupt your sleeping

4. Eat at least two hours before you sleep. Do not drink water with food.

5. Forget the bad experiences of your past. Remember "past is past, erase it". If you do so, you can get a good sleep.

6. Practice yoga, meditation, and so forth. Calm the mind.

7. Half an hour before you go to bed, it is advisable to calm down your mind.

8. Think Positively.

9. Bathe in good cold water in the evening.

Doing these things can help you not only get a good night's sleep but also succeed in life. At first time, the mind will create many obstacles but you should face them. By practicing these tips you can overcome insomnia.

Good Luck

How to check if you have insomnia.


  •      It is difficult to sleep
  •      Wake up several times a night
  •      Awake at night
  •      Wake up early and can't go back to sleep
  •      Still getting tired after getting up
  •      Even if you are tired, it is difficult to sleep during the day
  •      Experience daytime fatigue and irritation
  •      It’s hard to focus on the day because you’re tired

"How much sleep you need"


  • Adults: 7 to 8 hours
  • Children: 9 to 13 hours
  • Babies: 12 to 17 Hours

 

The most common reasons of Insomnia

  •      Stress, anxiety or depression
  •       The sound ripples
  •       A room that is very hot or cold
  •       Unpleasant beds
  •       Alcohol, caffeine or nicotine
  •       Use of drugs
  •       Shift work

 

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