Kidney Diseases | Precautions to Avoid Kidney Diseases

Two leading causes of kidney failure are called end-stage kidney disease or ESRD, and diabetes (also known as type 2, or adult diabetes) and high blood pressure. When both of these diseases are managed through treatment, the associated kidney disease may often be prevented.

The kidneys are one of the most important organs in our body. The kidneys play an important role in keeping the body clean by taking in the necessary nutrients from the blood, food and water, and eliminating waste and other unnecessary substances.

When the kidney is inactive, the body responds in different ways.

Kidney damage causes the body to lose a lot of calcium in the urine. It can lead to loss of bone strength, bone loss, muscle spasm and muscle weakness.

Symptoms of Kidney Failure


Have Swelling in the Body


The swelling of the body is a major symptom of kidney failure. This is because the damaged kidneys are unable to expel excess water.


Feeling Tired


When you wake up in the morning, some people get tired. Some say that even after sleeping, fatigue does not subside. The kidneys protected by the hormone erythropoietin. But when this hormone has a change/difference, the kidneys fail.


See Blood in Urine


The other difference in the urine. Sometimes a decrease in urine volume and a small amount of blood in the urine is a sign of kidney failure.  Difficulty in urinating is also a sign of kidney failure. If the symptoms persist, you should consult your doctor immediately.


Blood in the Stool


Seeing blood on the stool is a very serious symptom. blood in the urine and the blood in the stool is a sign that the kidney is in crisis.


Abdominal Pain and Vomiting


Beware of abdominal pain and vomiting. Both of these may a symptom of kidney failure.


To prevent kidney disease

  • Treatment of hypertension with adequate treatment.
  • Strictly control diabetes.
  • Avoid self-medication.
  • Perform inspections once a year.
  • Avoid smoking altogether.
  • Avoid alcohol and alcohol completely.
  • Avoid fatty foods.


How to Prevent Kidney Failure Naturally 


Eating and drinking the juice of the leaves of the thazhuthama / thawilama  (Boerhavia diffusa) plant helps to prevent kidney disease. In Sanskrit, this is known as 'punar nava'. It purifies the body. Include ginger and turmeric in your daily diet. Salt should be used sparingly.

Kidney patients should not use salt. 

Do you regularly feel pain while urinating? It is an indication of the poor health of your kidneys. This can lead to urinary tract infections, kidney stones, and kidney failure. 

There are many herbs in Ayurveda to cure various health problems of the kidneys. Punarnava (Thazhuthama or Thavilama in Malayalam) is a common plant found in our country. But the truth is that many people do not know the benefits of this herb. Drinking its leaves by boiling it with water will help prevent kidney diseases. In the past, people used to cook leaves every month as a curry. Drinking its juice can be a cure swelling of any internal organs.

Drinking pomegranate juice is good for preventing kidney problems.



Kidney Stone natural remedy


  • To cure the stone in the kidney, drink banana plant's stem juice in an empty stomach. It helps digestion, avoid acidity and prevents ulcer
  • Smoking will kill your kidneys. Nicotine in tobacco causes dehydration in your body. Moreover it affects the nerves.