Which are the Foods that Include in Children Diet | Healthy foods for children

Which are Healthy Foods For Children


All mothers are always very careful about feeding their children. Most mothers give their children whatever they demand and make them happy. Instead of it, mothers must provide nutrients rich healthy food for children. That is the best practice for growth.

Nowadays, over 90% of children suffer from some form of vision impairment. Eating a nutritious diet can protect your child's eyes from many of the disorders.

Children may have vision problems for a number of reasons. From mental and physical stress to malnutrition, excessive sugar intake, excessive consumption of meat, protein, fat, and junk food, the use of mobile phones, watching television and lack of proper exercise can cause vision disorders.

In this article discussing the foods that should include in the diet of infants to prevent dyspepsia.

Healthy Foods For Children

  1. Children's diets must include fish at least twice a week. Sardine, mackerel, tuna and salmon fish are sources of omega-3 fatty acids. Omega 3 fatty acids have the ability to decrease dryness and high blood pressure in the eyes. Including fish in the diet protects against cataracts.
  2. Vegetables that are rich in vitamin A and vitamin C are important for maintaining eye health. Therefore, lettuce, cabbage and carrots should give to the children daily.
  3. Carrots are rich in vitamin A and beta-carotene. Drink carrot juice. Eating vitamin A diet is effective for protecting eye cells and for the health of the cornea.
  4. Oranges, Sweet Lemon (Moosambi), Lemons and Strawberries are good for your child's health. The above-said fruits are Vitamin C rich fruits that will boost your child's immune system. They can also prevent eye infections.
  5. Children likes Cashews, almonds, peanuts, pista and walnuts. Include plenty of nuts in their diet. Nuts are high in Omega Fat 3 and Vitamin E. It can also act as an antioxidant to help protect your child's vision.
  6. According to nutritionists, It is better to give daily a handful of nuts to children. Because nuts have vitamin E, fiber and protein. Nuts are an excellent source of monosaturated fatty acids. It helps brain development and maintains the immune system.