Fennel Seeds Benefits | Health Tips

Many of us chew fennel seeds after food at the hotel. Do you know the benefit of doing this?

First, it will clean your teeth and end bad breath. But besides that, I would like to tell you about other medicinal properties of fennel seeds.

Fennel has manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar control and wound drying.

Fennel seeds for digestion

The essential oils present in fennel seeds cause the production of digestive enzymes that help digestion. It helps to cut the gas trouble.


Acidity is a problem most people face today. Fennel helps neutralize acidity in the stomach. It improves heart health also.

Fennel seeds have nutrients, Vitamin C, magnesium, manganese, calcium, potassium.

Fennel seeds for skin

Fennel is a direct source of iron, copper, potassium and zinc for your skin so it can fight your aging.

Fennel seeds for hair growth

Nutrients such as pantothenic acid, iron, molybdenum, copper, folate, iron and niacin in fennel seeds stimulate hair growth.

Drinking fennel tea helps to eliminate toxins from the body

Generic Name: Fennel
Class: Herbals

Side Effects

  • difficulty in breathing
  • tightness of throat
  • vomiting
  • allergic skin reactions

The use of fennel is unsafe for pregnant women and overdosage may make problems in humans.


Fennel seeds in Malayalam "Perumjeerakam"
Fennel seeds in Tamil "Sombu"