How To Reduce Menstrual Pain | 5 Foods To Eat During Menstrual Period

What To Eat | Home Remedy

During menstruation, problems such as abdominal pain and back pain may occur.

The first three days of menstruation usually begin to bleed well. Some people take medication to ease the pain during menstruation. But people do not think that it may harm their health.

Eating certain foods can reduce menstrual pain to some extent. The following are five essential foods to eat during menstruation.

1. Watermelon

During the menstrual period, most women experience good fatigue and vomiting. Watermelon is best for them. Drink watermelon juice is better.

2. Nuts

Nuts are rich in magnesium. Many people like to eat nuts in general but try to eat more during menstruation. Eating nuts can decrease severe abdominal pain and fatigue during menstruation.

3. Orange

Eating orange during menstruation is very good for control bleeding. Orange is rich in potassium. Orange also helps to decrease the pain during menstruation.

4. Yogurt

Yogurt is a must for women. In Yogurt a lot of calcium. It is better for the bones. Yogurt can help reduce the level of calcium during menstruation.

5. Chocolate

Dark chocolate is best to eat during menstruation. Chocolate helps to relieve tension during menstruation and make you very happy.


There are many women who suffer from severe pain, stress and depression during menstruation. Many women suffer from a psychological disorder, although there is pain relief medication.

For many, when menstruation begins they facing problems like fatigue, mood changes, and anger, and sadness. But we can solve this problem ourselves to a certain extent by paying attention to certain things.

Here are some tips that can help you.

  • Drink herbal tea instead of coffee and milk during menstruation. Green tea is a good example of this. Green tea is great for dealing with menstrual problems. You can also prepare homemade tea like ginger or iced tea.
  • Avoid eating too much junk food before or during menstruation. As menstruation nears, many people feel excited about a variety of foods, including these. But. This only doubles the menstrual difficulties. Include as many nutrients as possible in your diet, vegetables and fruits.
  • Exercise at least a few times a day before menstruation. This will ease the physical and mental difficulties of menstruation. Walking or skipping are the easiest and most effective exercises you can do in these stages.
  • Try not to feel uncomfortable during menstruation, but to be happy and to love and care for yourself. This habit helps to reduce the stress of menstruation. It is also advisable at this time to engage in positive activities.
  • It is best to avoid doing heavy work during menstruation. Relaxation is especially necessary for the first days

**Approach menstruation with a positive mind. Menstruation is an inevitable process in the female body. So instead of being afraid, follow the simple steps and try to make it painless.

Good luck.