Healthy Food | Idly and Sambar Combination Diet For Health

Idly and Sambar | Best Healthy Diet In The World


Idly and sambar: South Indian food combination

Google says the meaning of Idly is "with no particular purpose." But Eat a combination of Idly and Sambar at least once a week has many health benefits. Idly has its own health benefits and Sambar has also. The combination of these two has many advantages.

Idly and Sambar are foods that give all the nutrients for the body's needs. Idly and sambar are also quick-digesting food. The body gets energy quickly. When you eat Idly, your body gets enough amino acid.

Fiber and protein in idly help to ease digestion and reduce weight. Adding some oats with idly batter is also beneficial for health. Health experts said there is no other food than idly that makes digestion easier. It helps digestion of food facilitated by the minerals and vitamins that enter the body.

Idly and Sambar is excellent health food for any person with healthy body weight. It also has 2 grams of Dietary Fiber and 8 grams of Carbohydrate. The ingredient like turmeric in the sambar gives antioxidants to the body. Studies show that regular sambar helps to fight intestinal problems

When making Idly for diabetes patients you should consider using red rice instead of white rice. Because it has enough fiber. Adding some fenugreek is a remedy for sugar problems.


Onigiri is a traditional Japanese dish. The Japanese people that are said to be the healthiest people in the world, it is the most eaten food in Japan. It is a handful of rice wrapped in seaweed. This dish is always available in Japanese supermarkets. Packed with seaweed, inside this dish features tuna fish, beef and pork.

It is also a seafood blend of vitamins and minerals. Such seafood can help to alleviate thyroid problems. It is rich in protein antioxidants and fiber. It also helps to reduce appetite and lose weight.

Japanese historians saying that Onigiri is a food dish that is at least 2000 years old.

Image by en.wikipedia.org


Tips


When Preparing idly batter, adding some ginger helps to eliminate acidity and it can also increase immunity. 

Idly is a great food for weight loss as it does not contain oil.
 
Tips For Reduce Obesity Natural Way

Boil 2 tablespoons of cumin, 2 tablespoons of black cumin, 2 tablespoons of ginger in 1-liter water. Drink one glass in the morning in an empty stomach and drink a glass after supper. Do it for 14 days.