6 Foods to Control Blood sugar

Can Your Blood Sugar Remain At a Healthy Level

It is to be noted that the right amount of food and exercise are the most important things to control blood sugar levels in diabetes. This article says about 6 Foods to Control Blood Sugar.

Simple guidelines:

  • Eat about the same amounts of food each day.
  • Eat your meals and snacks at about the same time each day.
  • Do not skip meals or snacks.
  • Take your medicines at the same time each day.
  • Exercise at about the same time each day. 
  • Fenugreek seeds, turmeric are best for diabetics.

List of Foods to Eat

Researchers have found that certain foods have the potential to lower blood sugar levels. Below are three important foods that help regulate blood sugar.

1. Egg

Adding eggs daily for breakfast can help lower blood sugar levels, according to the UK's National Health Study. It has been found that diabetic patients who eat two eggs daily as part of a protein diet have improved blood sugar levels. The study suggests that eggs should be part of a healthy balanced diet for type 2 diabetes.

Eggs are rich in protein and are rich in vitamins and minerals. Eggs should be cooked without adding salt or fat. The study also found that diabetic patients who consumed cinnamon for 90 days had twice the amount of glucose-related hemoglobin A1C.

2. Bitter Gourd

Most studies have shown that bitter gourd is capable of controlling diabetes. The bitter gourd stimulates and protects the beta cells in the pancreas. The bitter gourd can also regulate certain enzymes that increase the absorption of starch.

3. Ladies finger 

Ladies finger has a lot of health benefits. It is rich in vitamin B and antioxidants and helps to regulate blood sugar levels.

4. Ivy gourd

Most studies suggest that Ivy gourd may help regulate blood sugar levels without risking it. The study was published in the International Diabetes Journal. Ivy gourd is said to very good for people with diabetes because the fiber is rich and the glycemic index is low.

5. Custard Apple.

Being a natural food, Custard Apple has many properties that can help people with high blood sugar. The anti-diabetics properties it increases the production of insulin. It also helps to use glucose or blood sugar by muscles. Therefore, the inclusion of Custard Apple in diabetes also helps in keeping the level of glucose in the blood under control. By eating it the body will use glucose for strength. That's why diabetes patients should consume a limited amount of Custard Apple.

6. Fenugreek

Fenugreek contains a lot of fiber. Most studies have shown that fenugreek is good for diabetes management. The alkaloid Triennalene contained in the fenugreek helps regulate blood sugar levels.

Studies have shown that drinking boiled fenugreek water alone does not yield the full benefits of fenugreek. So use powdered fenugreek seeds are good for more result.