Feeling lonely? How to manage mental health challenges during social isolation

As millions of people around the country practice social distancing and are staying at home for weeks on end, many people may find themselves feeling lonely and alone, maybe even anxious or uneasy, for the first time.

Others are all too familiar with the emotional impact of feeling alone and separated from friends and loved ones while also managing their emotional health. Among them are people who live with a mental illness such as depression, bipolar disorder and anxiety, who sometimes opt to social distance because being around other people makes them uncomfortable or self-conscious.

One in five adults live with some form of mental illness in the U.S., and many of them also deal with a relatively unknown involuntary movement disorder called tardive dyskinesia (TD). TD is associated with prolonged use of antipsychotics prescribed to treat mental illnesses such as depression, bipolar disorder, and schizophrenia. The physical symptoms of TD can impact one’s emotional and social well-being, causing them to feel embarrassed or withdrawn from society. At least 500,000 people in the U.S. are living with TD.

Shelly, a married mother of one, was diagnosed with bipolar disorder and spent two years with her physician trying to find an antipsychotic medication that helped. After being prescribed a few different options, she finally found a treatment that worked for her. Just as things started to get better, however, she began noticing uncontrollable movements in her legs, mouth, and tongue.

After noticing these movements, her doctor advised that she might have TD. She learned that while the symptoms can look and feel different from day to day, they may remain persistent and often irreversible. Shelly’s symptoms sometimes embarrass her so much that she often avoids communication with others. “The days my TD symptoms are really bad, I won’t answer the phone because my voice is so slurred from my tongue movements, it’s hard for people to understand me,” Shelly notes.

One memory is especially painful. “I was at a parent-teacher conference,” Shelly relates. “My hands were swinging all over the place and I could feel the teachers staring at me. My husband and I tried to explain what was going on, but they didn’t believe me. It was very hurtful.” She explains that situations like those are difficult to handle.

“I was working so hard to be a better person and deal with my mental health issues, and strangers who didn’t understand were judging me for things beyond my control.”

As Shelly reflects on how her mental health has been impacted by the global pandemic, she says it “brings so many overwhelming thoughts and emotions to the forefront. I know what it feels like to not want to go out and stay at home so, for those people who are dealing with it during this pandemic, I can relate.” To cope with these challenging times, she notes, “I try to keep up to date with current events but also try to read uplifting and funny articles.”

It is especially important that people are aware of the challenges of living with mental illness, including TD, and that they can reach out to their physicians and have access to the appropriate therapies. During this time of unprecedented anxiety, treating TD is a critical strategy for maintaining overall mental health and wellness, so that those living with the condition can live an active and productive life.

Whether people are in self-imposed or mandated social isolation, Shelly offers the following suggestions to weather the storm:

Seek virtual support groups or connect with family and friends. 

Comparing stories and information with others facing similar challenges can be enormously helpful. “It’s so important for people with TD to feel connected and have a community because we are often so isolated and stigmatized,” says Shelly. It is important to stay connected to family, friends and those who make you feel supported, listen and can help uplift your spirits. “I know what it feels like to be alone, so I can relate to those people out there struggling through this tough time.”

Reflect on your individual needs. Acknowledge and legitimize your own feelings. Know that your feelings are valid. Connect with people who make you feel better and avoid those who bring you down. “I call my friends and family weekly and my mother daily and I set a weekly phone session with my therapist to help me cope,” says Shelly.

Stick to healthy routines. Do everything possible to take care of your own physical, mental and emotional wellbeing. Take time for yourself to exercise, try meditating, and connect with loved ones. “Taking short walks with my husband every evening around my neighborhood makes all the difference,” Shelly notes.

Optimize resources. Take advantage of the wealth of online mental health resources. There are a lot of advocacy groups who have support services available to help manage your mental wellbeing and if you are living with the challenges of mental illness, including TD, you can learn more about the disorder and how to get help at TalkAboutTD.com.

This article was sponsored and developed by Neurocrine Biosciences Inc. Shelly was compensated by Neurocrine Biosciences for sharing her story.

©2020 Neurocrine Biosciences, Inc. All Rights Reserved. CP-TD-US-0570 06/2020


(BPT) - This article was sponsored and developed by Neurocrine Biosciences Inc.
Disclaimer:- We are not medical practitioners and this article based on natural knowledge and other references. So we are not claiming to cure any diseases. This is publishing only for public awareness. Please if you have any illness, consult an expert doctor and medicate. Hereby we declare that www.bathanka.co.in is not liable for any loss or inconvenience that occurred by this content.

How to Care Newborn Baby

How To Care New Born Baby At Home

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The first problem that newborns can experience that their body temperature may fall.

Baby's clothes should keep dry (although it can difficult to get in the rainy days, but try to keep them dry. Plastic covers or anything else can be secured) It is advisable to cover the hands and feet when the baby dressed (especially for newborns).

Kangaroo Mother Care - Infant's attachment to the mother's chest. And keep the head tilted to one side and slightly upwards for smooth breathing.

The baby's legs must be curved in a 'W' shape to make sure they are on both sides of the mother's abdomen. It is best to wrap around the mother's waist with a wide cloth. Afterward, the mother and baby can clothe together.
Food

Breast milk is the purest food that babies can easily get. For that, the mother must make sure food and water. This means that if you have a mother at home or a newborn baby, the mother will be the first priority to her diet. Then you can get rid of diarrhea and other problems.

World Heart Day | Encourages People to Make Healthy Changes


World Heart Day takes place each year on September 29, Founded in 2000 by the World Heart Federation, this specific day aims to increase awareness of heart disease and stroke worldwide. The American Heart Association, a global force for longer, healthier lives, is a founding member of the World Heart Federation and continues to work collaboratively to reduce premature deaths from noncommunicable diseases, such as heart disease.

This year's campaign, called "My Heart, Your Heart" is about celebrating and connecting like-minded people, and creating a sense of commitment around the common cause of heart health. It is a concept that encapsulates the values of World Heart Day through making a "Heart Promise" to improve your heart health by eating healthier, being more physically active and stopping smoking and/or vaping.

"World Heart Day is about what you can do to get and keep, your heart healthy, and the American Heart Association is proud of the extensive work we do to provide the information to get you to optimal heart health," says Sidney Smith, M.D., volunteer medical expert and past president of the American Heart Association. "Through the areas of cardiovascular research, healthcare quality improvement and resuscitation science, the American Heart Association is committed to reducing deaths from cardiovascular disease."

Cardiovascular disease is the leading global cause of death, accounting for more than 17.6 million deaths per year, a number that is expected to grow to more than 23.6 million by 2030, according to a 2014 study. It accounts for approximately 1 of every 3 deaths and claims more lives each year than all forms of cancer combined. However, through making healthy behavior changes, it's possible to greatly reduce the risk of cardiovascular disease and stroke.

To learn more about World Heart Day and the World Heart Federation's campaign, visit www.worldheartday.org.

Source: (NewsUSA)




3 Foods To Eat For Bone Strength | Calcium Can Lower Blood Pressure And Prevent Bad Cholesterol

Calcium is very essential for our body. Calcium is essential for the proper functioning of nerves and muscle function. Calcium helps maintain bone strength in the elderly. Calcium deficiency leads to decreased bone density and breakage.

Women who have menopause need more calcium daily. This is because they have low levels of estrogen hormone in their body. Estrogen plays an important role in maintaining calcium in the bones.

The US National Library of Medicine says that calcium can lower blood pressure and prevent bad cholesterol.

Milk


When we think of calcium, the first thing that comes to mind is milk. When drinking milk our body quickly absorbs the calcium in it. Milk is important for bone growth and for adults and children.

Chia Seeds (Chia Seeds)


Chia Seeds are known as 'Super Food' which is rich in Omega-3 fatty acid and calcium. Seeds containing phosphorus and magnesium relax the muscles and accelerate digestion. Carbs in chia seed and the substances that regulate the cell's chemical processes can also help in weight loss. Not only that but eating chia seeds also relieve over hunger.

Almonds


Almonds are an excellent source of calcium and protein, Eating five or six almonds a day is very good for your intellect, memory and refreshment.

Sharing is Caring: 5 Simple Ways to Help Area Seniors

The number of older adults in our society is growing rapidly. Today, for the first time in history, there are more people over age 60 than under age five.

Simple Ways to Help Area Seniors  As this population expands, so does the need for support, with some 40 percent of middle-class Americans at risk of poverty in retirement. Yet, today, only 1 percent of charitable dollars go to efforts that support seniors.

It's time for that to change. There are organizations in every community that provide services to meet the basic needs of older adults. And while donations and volunteer hours are always appreciated, caring for older adults in the community can come in many forms. In fact, simple acts of caring can make a big difference in the lives of seniors.

Here are five simple ways to help older adults in your community:

1. Start with hello - Introduce yourself to a senior in your neighborhood or community. A simple conversation can spark a lifetime of friendship.

2. Get out and care - Join Ready to Care, an initiative by Home Instead Senior Care, and sign up to receive weekly care missions.

3. Give to senior-focused organizations - There are plenty of opportunities to give to a senior-focused non-profit. Find one that sparks your interest by visiting give65.org/25years.

4. Get educated - Learn about issues affecting older adults and caregivers at caregiverstress.com.

5. Share your story - Share how caring for a senior impacted your life with family and friends. Encouraging others to take action can create a world of change.

Join Home Instead Senior Care as it marks 25 years of caring for older adults. Why not give your time, learn how you can help, and begin serving seniors in your community today?
(NewsUSA)

 

Four Tips for Boosting Exercise Motivation in Seniors  


Tips for Boosting Exercise Motivation in Seniors (NewsUSA) - You're never too old to develop or refine an exercise program. And there has never been more opportunity to find an array of programs that suit your interests, your fitness ability and your lifestyle.

As an older adult, the reasons for exercise change: benefits include helping to control chronic conditions such as hypertension and diabetes, strengthening muscles to prevent falls, and improving flexibility to maintain activities of daily living.

An added benefit? Regular exercise can help boost your mood and improve your overall sense of well-being. And, you'll make new friends! (Of course, always talk to your doctor before starting any type of exercise program.)

Where to look for a new exercise program? Start with your local fitness or community center. The key is finding activities that you enjoy. Some tips to get started:

- Follow your interests. Like to dance? Swim? Maybe yoga or Tai-Chi sounds appealing. There are fitness classes for every taste and ability level.

- Follow your friends. Going to a fitness class with a friend improves your motivation and if you're going it alone - here's your chance to make new friends!

- Listen to your body. Exercise doesn't need to be painful to be beneficial. Start slow and progress over time.

- Set goals. How often do you want to exercise? How hard? Develop a three- to six-month plan so you can measure your success.

But wait, there's more: Older adults who participate in group exercise programs report improved quality of life from the social aspect of group fitness. The group creates a sense of community that helps keep you motivated.

Social isolation, which often leads to loneliness, is common among seniors, but taking a fitness class can forge a bond that keeps people coming back for exercise and extends to socializing outside of class.

In a recent study of adults aged 65 years and older, researchers surveyed 46,564 participants in the SilverSneakers fitness program between 2010 and 2016 to determine how exercise improved their quality of life.

"Even though regular physical activity is important, well-being is about more than just exercise," according to Julie Logue, Training Manager at Tivity Health. "Through SilverSneakers, you can explore all kinds of fitness programs, socialization and nutrition programs to help you live your best life. We empower members to live healthier, happier, longer."

Older adults with more frequent visits to fitness centers who participate in SilverSneakers exercise programs report significantly fewer days when they felt physically or mentally unwell and rated their physical and mental health higher than those who participated less frequently.

Curious about more ways to stay motivated to get and stay fit? During open enrollment for health insurance between Oct. 15 and Dec. 7, enroll in a plan that offers SilverSneakers, which provides members with access to more than 16,000 fitness and community locations nationwide.

To check your eligibility and find a health plan that includes SilverSneakers, call 888-423-4632 or visit silversneakers.com.

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Meat-important-things

Find ways to stay connected while social distancing

Apps like FaceTime, Zoom and Skype offer fun and interesting ways to connect face-to-face with family and friends, even if it’s a screen version. And most don’t require a terrific amount of tech-savvy: a neighbor, niece or nephew can help with a quick tutorial.

Even popular board games have gone virtual. Classics like Monopoly, Scattergories and Scrabble can be played online together, and there are a host of sites with card games, trivia and other fun activities to do together. A game night is a great way to bring people closer, and take your mind off your worries.
If you need help getting started with a smartphone or tablet to use this technology, check the offerings from a carrier like Consumer Cellular. They’ve been an approved AARP provider for more than 10 years, and in addition to low prices and a wide variety of phones, offer top-rated customer support, which makes setting up and using your service easy.

Stay active in the community, from home

It may sound counterintuitive. How can you remain a part of the community if you need to stay separated from it?

Many organizations, like political parties, faith-based groups or nonprofits, offer remote options, relying on volunteers to make phone calls. Explore your options for doing community-based activity right at home.

Go on a news diet

While it’s important to stay informed, don’t get locked into endlessly watching “breaking news” on the 24-hour news channels. Typically, not much changes hour to hour, and enduring the repetitious pummeling from TV all day long can bring needless anxiety.

Instead, try watching a news update in the morning, then check in again at night. And don’t stay with it all evening: 30 minutes or an hour is usually plenty to stay well informed.

Find a buddy system

The Centers for Disease Control and Prevention is recommending that communities create “buddy systems” to make sure vulnerable and hard-to-reach people stay connected, particularly to news about COVID-19. This can be done through a church group, social group or daily neighborhood email blasts.
Reach out to people in your communities to locate these groups, or start one of your own. Something as simple as a message with a kind word can go a long way during uncertain times.

Make a phone call

All the digital options available today may make a simple phone call seem old fashioned. But sometimes, the old ways are the best ways. Just hearing someone’s voice can be enough to lift both your spirits. Even if you only reach voicemail, you’ve let someone know you were thinking about them, which is always good medicine.

Social distancing doesn’t have to mean social isolation, and even a threat like coronavirus should not force us to be alone. Now, more than ever, people need to find smart ways to stay connected.

Disclaimer:- We are not medical practitioners and this article based on natural knowledge and other references. So we are not claiming to cure any diseases. This is publishing only for public awareness. Please if you have any illness, consult an expert doctor and medicate. Hereby we declare that www.bathanka.co.in is not liable for any loss or inconvenience that occurred by this content.

Telehealth tips: How to make the most of online physical therapy

With social distancing and stay-at-home orders, you may not be able to go to health care appointments like you did before. For people who receive physical therapy (PT), this can impact their ability to heal fully, manage their conditions and feel their best. Fortunately, telehealth is an option for patients to continue their care through online PT.

"Life can get busy and current restrictions make it difficult to facilitate in-clinic PT sessions," says Charles Thigpen, senior director of practice innovation and analytics at ATI Physical Therapy. "Rather than missing sessions and lengthening your recovery time, consider virtual TeleVisits as a valuable way to supplement in-clinic visits."

Thigpen explains online PT is a convenient way to continue treatment during COVID-19 closures or anytime you can’t visit a clinic in person. Sessions can be done at home at any time that works for you and your physical therapist, removing barriers associated with social distancing, commuting and limited clinic hours.

"Online PT can work for nearly everyone, regardless of whether you’re at high risk for COVID-19 or not," Thigpen says. "Virtual appointments help you continue your treatment plan at home by extending the expertise of your therapist to where you are. It also helps relieve stress on doctor’s offices and emergency rooms that need to dedicate space to medically complex patients during this critical time in healthcare. Online PT can help you and your community."

To get the most out of your online PT appointments, Thigpen recommends asking these questions:

Does online PT align well with your in-clinic sessions?

The road to recovery requires continuous care, so ask how telehealth sessions can become part of your treatment plan. Ensure your virtual sessions align with the program you worked on in-clinic to allow for continual treatment and the best outcomes for your body. Online treatment sessions ensure you can continue your PT program without interruption.

What technology is needed and used for appointments?

Ensure your therapist is using a professional digital platform with therapy tools that help you get the most out of your sessions. For example, ATI Physical Therapy’s new online platform, ATI CONNECT, features screening tools, comprehensive musculoskeletal (MSK) evaluations, expert advice, in-depth content and video messaging, all in one secure, HIPAA-compliant environment. What's more, you don't need to download any apps: All you need is a smartphone, tablet or computer with audio and video capabilities to connect with ATI’s licensed physical and occupational therapists.

Does your insurance provider cover telehealth services?

Insurance coverage for telehealth services is expanding rapidly; however, it's important to check with your insurance provider that your therapist and online PT sessions are covered to the same extent as your in-person sessions at the clinic. Your therapist or clinic billing contact may be able to answer your questions, but consider calling your insurance provider directly to discuss coverage before your first session.

When can sessions be scheduled and how long will they last?

One of the benefits of online PT is that sessions can occur at any time that works for you and your therapist. This could mean more availability for sessions to be scheduled at a time that best fits into your week. Call your therapist to ask about scheduling options and what you can expect from each session. Initial sessions may last longer than subsequent sessions, so make sure to block off the appropriate time.

"Whether you're recovering from an injury, dealing with age-related aches and pains, managing chronic pain or anything else, continuity of care is essential to making progress and recovering. Online PT is a valuable option now and one that is expected to grow in the future," says Thigpen.

(BPT)


Disclaimer:- We are not medical practitioners and this article based on natural knowledge and other references. So we are not claiming to cure any diseases. This is publishing only for public awareness. Please if you have any illness, consult an expert doctor and medicate. Hereby we declare that www.bathanka.co.in is not liable for any loss or inconvenience that occurred by this content.