Find ways to stay connected while social distancing

Apps like FaceTime, Zoom and Skype offer fun and interesting ways to connect face-to-face with family and friends, even if it’s a screen version. And most don’t require a terrific amount of tech-savvy: a neighbor, niece or nephew can help with a quick tutorial.

Even popular board games have gone virtual. Classics like Monopoly, Scattergories and Scrabble can be played online together, and there are a host of sites with card games, trivia and other fun activities to do together. A game night is a great way to bring people closer, and take your mind off your worries.
If you need help getting started with a smartphone or tablet to use this technology, check the offerings from a carrier like Consumer Cellular. They’ve been an approved AARP provider for more than 10 years, and in addition to low prices and a wide variety of phones, offer top-rated customer support, which makes setting up and using your service easy.

Stay active in the community, from home

It may sound counterintuitive. How can you remain a part of the community if you need to stay separated from it?

Many organizations, like political parties, faith-based groups or nonprofits, offer remote options, relying on volunteers to make phone calls. Explore your options for doing community-based activity right at home.

Go on a news diet

While it’s important to stay informed, don’t get locked into endlessly watching “breaking news” on the 24-hour news channels. Typically, not much changes hour to hour, and enduring the repetitious pummeling from TV all day long can bring needless anxiety.

Instead, try watching a news update in the morning, then check in again at night. And don’t stay with it all evening: 30 minutes or an hour is usually plenty to stay well informed.

Find a buddy system

The Centers for Disease Control and Prevention is recommending that communities create “buddy systems” to make sure vulnerable and hard-to-reach people stay connected, particularly to news about COVID-19. This can be done through a church group, social group or daily neighborhood email blasts.
Reach out to people in your communities to locate these groups, or start one of your own. Something as simple as a message with a kind word can go a long way during uncertain times.

Make a phone call

All the digital options available today may make a simple phone call seem old fashioned. But sometimes, the old ways are the best ways. Just hearing someone’s voice can be enough to lift both your spirits. Even if you only reach voicemail, you’ve let someone know you were thinking about them, which is always good medicine.

Social distancing doesn’t have to mean social isolation, and even a threat like coronavirus should not force us to be alone. Now, more than ever, people need to find smart ways to stay connected.

Disclaimer:- We are not medical practitioners and this article based on natural knowledge and other references. So we are not claiming to cure any diseases. This is publishing only for public awareness. Please if you have any illness, consult an expert doctor and medicate. Hereby we declare that www.bathanka.co.in is not liable for any loss or inconvenience that occurred by this content.

Telehealth tips: How to make the most of online physical therapy

With social distancing and stay-at-home orders, you may not be able to go to health care appointments like you did before. For people who receive physical therapy (PT), this can impact their ability to heal fully, manage their conditions and feel their best. Fortunately, telehealth is an option for patients to continue their care through online PT.

"Life can get busy and current restrictions make it difficult to facilitate in-clinic PT sessions," says Charles Thigpen, senior director of practice innovation and analytics at ATI Physical Therapy. "Rather than missing sessions and lengthening your recovery time, consider virtual TeleVisits as a valuable way to supplement in-clinic visits."

Thigpen explains online PT is a convenient way to continue treatment during COVID-19 closures or anytime you can’t visit a clinic in person. Sessions can be done at home at any time that works for you and your physical therapist, removing barriers associated with social distancing, commuting and limited clinic hours.

"Online PT can work for nearly everyone, regardless of whether you’re at high risk for COVID-19 or not," Thigpen says. "Virtual appointments help you continue your treatment plan at home by extending the expertise of your therapist to where you are. It also helps relieve stress on doctor’s offices and emergency rooms that need to dedicate space to medically complex patients during this critical time in healthcare. Online PT can help you and your community."

To get the most out of your online PT appointments, Thigpen recommends asking these questions:

Does online PT align well with your in-clinic sessions?

The road to recovery requires continuous care, so ask how telehealth sessions can become part of your treatment plan. Ensure your virtual sessions align with the program you worked on in-clinic to allow for continual treatment and the best outcomes for your body. Online treatment sessions ensure you can continue your PT program without interruption.

What technology is needed and used for appointments?

Ensure your therapist is using a professional digital platform with therapy tools that help you get the most out of your sessions. For example, ATI Physical Therapy’s new online platform, ATI CONNECT, features screening tools, comprehensive musculoskeletal (MSK) evaluations, expert advice, in-depth content and video messaging, all in one secure, HIPAA-compliant environment. What's more, you don't need to download any apps: All you need is a smartphone, tablet or computer with audio and video capabilities to connect with ATI’s licensed physical and occupational therapists.

Does your insurance provider cover telehealth services?

Insurance coverage for telehealth services is expanding rapidly; however, it's important to check with your insurance provider that your therapist and online PT sessions are covered to the same extent as your in-person sessions at the clinic. Your therapist or clinic billing contact may be able to answer your questions, but consider calling your insurance provider directly to discuss coverage before your first session.

When can sessions be scheduled and how long will they last?

One of the benefits of online PT is that sessions can occur at any time that works for you and your therapist. This could mean more availability for sessions to be scheduled at a time that best fits into your week. Call your therapist to ask about scheduling options and what you can expect from each session. Initial sessions may last longer than subsequent sessions, so make sure to block off the appropriate time.

"Whether you're recovering from an injury, dealing with age-related aches and pains, managing chronic pain or anything else, continuity of care is essential to making progress and recovering. Online PT is a valuable option now and one that is expected to grow in the future," says Thigpen.

(BPT)


Disclaimer:- We are not medical practitioners and this article based on natural knowledge and other references. So we are not claiming to cure any diseases. This is publishing only for public awareness. Please if you have any illness, consult an expert doctor and medicate. Hereby we declare that www.bathanka.co.in is not liable for any loss or inconvenience that occurred by this content.

9 Things To Overcome Insomnia | Sleep Problems And Remedies | Tiredness and sleep deprivation

Insomnia (inability to sleep/sleep problem) is one of the biggest health problems for most people. The most common causes of chronic insomnia are stress. At night, your mind may be anxious about work, school, health, finances, or family, which can hinder sleep. Stressful life events or consequences - death or illness of a loved one, divorce, failure or loss of a job can lead to insomnia

There may be many reasons for sleep deprivation. Emotional stress at work. Any bad events that have occurred in early life may reason for sleep deprivation.

We can overcome insomnia by a few things. Let's see what that is.

1 Should try to sleep at the same time every day. Sleep early, It may not be easy at first. But it can only take a week if you try. So decide to sleep earlier.

2. Keep television, mobile phones, land phones and laptops out of the bedroom. The bedroom is only for sleeping.

3. Sleep should be in a completely dark environment. Turn off all the light in the bedroom. Don't forget to turn off the light outside the bedroom too. Because even small light may disrupt your sleeping

4. Eat at least two hours before you sleep. Do not drink water with food.

5. Forget the bad experiences of your past. Remember "past is past, erase it". If you do so, you can get a good sleep.

6. Practice yoga, meditation, and so forth. Calm the mind.

7. Half an hour before you go to bed, it is advisable to calm down your mind.

8. Think Positively.

9. Bathe in good cold water in the evening.

Doing these things can help you not only get a good night's sleep but also succeed in life. For the first time, the mind will create many obstacles but you should face them. By practicing these tips you can overcome insomnia.

Good Luck

How to check if you have insomnia

  •      It is difficult to sleep
  •      Wake up several times a night
  •      Awake at night
  •      Wake up early and can't go back to sleep
  •      Still getting tired after getting up
  •      Even if you are tired, it is difficult to sleep during the day
  •      Experience daytime fatigue and irritation
  •      It’s hard to focus on the day because you’re tired

How much sleep you need

  • Adults: 7 to 8 hours
  • Children: 9 to 13 hours
  • Babies: 12 to 17 Hours

The most common reasons for Insomnia

  •      Stress, anxiety or depression
  •       The sound ripples
  •       A room that is very hot or cold
  •       Unpleasant beds
  •       Alcohol, caffeine or nicotine
  •       Use of drugs
  •       Shift work

Insomnia natural remedies
  • Drinking turmeric milk, half an hour before your bedtime will help to sleep better.

Five Tips to Help You Get Better Sleep Now


(BPT) - The fact is, most people don’t get enough sleep. Getting the optimal amount of sleep each night not only leaves you feeling rested but has a profound impact on your overall health — affecting immunity, mental sharpness, weight management and much more.

If you find you’re struggling to get to sleep, consider supplementing with melatonin, a sleep aid that helps you get better sleep — enabling you to get the healthy rest you need. Read on to learn five things you can do to prepare for a good night’s sleep so that you and your family can feel rested, focused and ready for the day ahead.

1. Exercise

No matter your age, physical activity has been proven to help you sleep better at night. Exercising in the morning can help reset your body's clock so you're sleepier at bedtime. However, keep in mind that strenuous exercise right before bedtime can make it harder to settle down for a good night’s rest.

2. Wind down early

When your mind, body and bedtime are out of synch, you need to give yourself more time to slow down and get ready for sleep. Screens flood your brain with the same serotonin-inducing light as the sun that wakes you up in the morning. Turn them off at least 30 minutes before bedtime so your brain can start creating melatonin and get your body ready for sleep.

Consider replacing those gadgets with a book, or destress with soothing music, meditation, a warm bath, or any other activity you find relaxing. This is especially important for children, who can be easily overstimulated by electronic entertainment, so avoid leaving them in the bedroom too.

3. Put a cork in it!

Alcohol makes you drowsy, but it can degrade the quality of your sleep. Skip that glass of wine. Instead try to eat sleep-friendly foods such as sweet potatoes, turkey and broccoli.

4. Create an ideal bedroom environment

For the best night’s sleep, most people need cool, quiet rooms that are as dark as possible. A sound machine can help soothe you to sleep and drown out outside noises. The longer days delay the natural production of melatonin. Blackout shades can help.

5. Consider taking a melatonin supplement

If you or your child are having trouble sleeping, consider a low-dose melatonin supplement such as Natrol Melatonin and Kids Melatonin.

Melatonin can help you overcome sleep disruptions by resetting your sleep-wake cycle. It is pediatrician-recommended* and 100 percent drug-free. To find Natrol Melatonin in a store near you, visit Natrol.com.

Whether you're coping with symptoms of jet lag from a trip, or just have occasional difficulty relaxing and getting to sleep, remember all of these tips can help you get the rest you need to feel and be your best this summer.

FDA Disclaimer:
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
*Recommended by The Canadian Paediatric Society


Put Health at the Top of your To-Do List

(BPT) - The last few months of the year are known for filling up with tasks and, as a result, it is not uncommon for self-care to fall to the bottom of the list.

But with the start of the new year, for those living with lung conditions such as bronchiectasis, chronic obstructive pulmonary disease (COPD) and asthma who experience a lingering cough, shortness of breath and persistent fatigue, Dr. Wael ElMaraachli, a pulmonologist at UC San Diego Health, encourages you to speak with your doctor because these symptoms could be caused by a lung infection called Mycobacterium avium complex (MAC) lung disease.

Understanding MAC Lung Disease

MAC lung disease can be a serious, progressive and chronic condition that could cause severe, even permanent damage to the lungs. MAC is the most common form of nontuberculous mycobacterial (NTM) lung disease, accounting for more than 80 percent of all NTM lung disease cases in the U.S. Although considered rare, NTM lung disease cases are growing eight percent each year. In 2018, it is estimated that 75,000–105,000 patients were diagnosed with NTM lung disease in the U.S.

Since symptoms of MAC lung disease are similar to other lung conditions, such as bronchiectasis, COPD or asthma, many who have this disease may not know it for months — or sometimes years. If you think you might be at risk for MAC lung disease and want to learn more, Dr. ElMaraachli offers the following tips to help guide conversations with your doctor.

1. Find out if you have a greater risk of developing MAC lung disease.

Most people who come in contact with MAC bacteria do not develop an infection, but individuals with a history of lung conditions such as bronchiectasis, COPD or asthma, among others, may be more likely to develop MAC lung disease. Those aged 65 and older are also at greater risk for MAC lung disease, and the condition is more common in women than in men.
MAC bacteria are commonly found in the environment and may be in tap water, showerheads, steam from hot tubs, and soil from parks and gardens. These bacteria are also more common along the coastal regions of the U.S.

2. Understand the symptoms.

Common symptoms of MAC lung disease include chronic coughing, feeling tired often and shortness of breath. Because these symptoms are similar to other respiratory conditions, timely diagnosis can be challenging. If these symptoms persist, it may be time to consult your doctor.

3. Speak with your doctor.
 
If you or a loved one are experiencing recurring symptoms and may be at risk for MAC lung disease, it’s important to speak with your doctor. They can help determine if you should be tested or referred to a specialist, such as a pulmonologist or infectious disease doctor. To help determine if a person has MAC lung disease, a doctor may conduct a physical exam, review a patient’s medical history, collect a sputum (mucus) culture and/or perform a chest CT scan.

4. Know your treatment options.

If you’ve been diagnosed with MAC lung disease, talk to your doctor about whether or not treatment is right for you. If so, you may be put on the guideline-recommended multidrug therapy. This means that you will take more than one medication at the same time. These medicines work together to attack the MAC bacteria in different ways.

If you’ve tried multidrug therapy and did not respond, consider speaking with your doctor about whether or not ARIKAYCE® (amikacin liposome inhalation suspension) plus combination antibacterial treatment may be an option for you.
ARIKAYCE is the first and only FDA-approved treatment designed specifically to treat MAC lung disease as part of a combination antibacterial drug treatment plan in adult patients who did not respond to combination antibacterial drug treatment alone.

This product was approved by FDA using the Limited Population pathway. This means FDA has approved this drug for a limited and specific patient population, and studies on the drug may have only answered focused questions about its safety and effectiveness.

ARIKAYCE is an inhaled antibiotic you take with a nebulizer. It is different from other inhaled antibiotics because the amikacin is contained inside tiny particles called liposomes. When you inhale ARIKAYCE, the liposomes containing the medicine travel into your lungs. Once inside the lungs, they release the medicine to fight the infection.

It’s critical to understand the safety information and potential side effects associated with treatment. Everyone responds differently to treatment, so if you have questions about possible side effects when taking ARIKAYCE, be sure to talk to your doctor.

5. Ask questions and talk to your doctor about tracking progress.

Keep on top of your condition by consulting your doctor with any questions you have about MAC lung disease or your treatment. Some questions to ask include:
  • How does ARIKAYCE work, and is it right for me?
  • How do I take ARIKAYCE, and how often?
  • Are there any side effects I should be aware of?
  • How long does treatment last?
  • How often will you monitor me and how will we track my progress?
ARIKAYCE can cause serious side effects, including:
  • allergic inflammation of the lungs. These respiratory problems may be symptoms of allergic inflammation of the lungs and often come with fever, wheezing, coughing, shortness of breath, and fast breathing
  • coughing up of blood (hemoptysis). Coughing up blood is a serious and common side effect of ARIKAYCE
  • severe breathing problems. Severe breathing problems can be symptoms of bronchospasm. Bronchospasm is a serious and common side effect of ARIKAYCE. Bronchospasm symptoms include shortness of breath, difficult or labored breathing, wheezing, and coughing or chest tightness
  • worsening of chronic obstructive pulmonary disease (COPD). This is a serious and common side effect of ARIKAYCE
While using ARIKAYCE, these side effects may become serious enough that treatment in a hospital is needed. Call your healthcare provider or get medical help right away if you have any of these serious side effects while taking ARIKAYCE. Your healthcare provider may ask you to stop using ARIKAYCE for a short period of time or completely stop using ARIKAYCE.

Do not use ARIKAYCE if you are allergic to any aminoglycoside, or any of the ingredients in ARIKAYCE.

Before using ARIKAYCE, tell your healthcare provider about all medical conditions, including if you:
  • have asthma, COPD, shortness of breath, or wheezing (bronchospasm)
  • have been told you have poor lung function
  • have hearing problems, such as ringing in your ears or hearing loss
  • have dizziness or a sense of the room spinning
  • have kidney problems
  • have neuromuscular disease, such as myasthenia gravis
  • are pregnant or plan to become pregnant. It is not known if ARIKAYCE can harm your unborn baby. ARIKAYCE is in a class of medicines that may be connected with complete deafness in babies at birth. The deafness affects both ears and cannot be changed
  • are breastfeeding or plan to breastfeed. It is not known if the medicine in ARIKAYCE passes into your breast milk and if it can harm your baby. Talk to your healthcare provider about the best way to feed your baby during treatment with ARIKAYCE
Tell your healthcare provider about all the medicines you take, including prescription medicines and over-the-counter medicines, vitamins, and herbal supplements.
ARIKAYCE may cause serious side effects, including:
  • hearing loss or ringing in the ears (ototoxicity). Ototoxicity is a serious and common side effect of ARIKAYCE. Tell your healthcare provider right away if you have hearing loss or you hear noises in your ears, such as ringing or hissing. Tell your healthcare provider if you start having problems with balance or dizziness (vertigo)
  • worsening kidney problems (nephrotoxicity). ARIKAYCE is in a class of medicines which may cause worsening kidney problems. Your healthcare provider may do a blood test to check how well your kidneys are working during your treatment with ARIKAYCE
  • worsening muscle weakness (neuromuscular blockade). ARIKAYCE is in a class of medicines which can cause muscle weakness to get worse in people who already have problems with muscle weakness (myasthenia gravis)
The most common side effects of ARIKAYCE include: changes in voice and hoarseness (dysphonia), sore throat, diarrhea, muscle pain, nausea, tiredness (fatigue), fever, vomiting, headache, decreased weight, increased sputum, rash, chest discomfort, or cough during or after a dose of ARIKAYCE, especially in the first month after starting treatment.

These are not all of the possible side effects of ARIKAYCE. Call your doctor or pharmacist for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.
What is ARIKAYCE?

ARIKAYCE is a prescription medicine used to treat adults with refractory (difficult to treat) Mycobacterium avium complex (MAC) lung disease as part of a combination antibacterial drug treatment plan (regimen).

It is not known if ARIKAYCE is safe and effective in children younger than 18 years of age.

This product was approved by FDA using the Limited Population pathway. This means FDA has approved this drug for a limited and specific patient population, and studies on the drug may have only answered focused questions about its safety and effectiveness.

Taking care of yourself and understanding how to properly manage your health should be a priority. That is why it is important to discuss any new symptoms you may be experiencing that could point to something more with your doctor to help ensure you’re doing everything you can to stay well.

Sponsored by Insmed Incorporated.


Disclaimer:- We are not medical practitioners and this article based on natural knowledge and other references. So we are not claiming to cure any diseases. This is publishing only for public awareness. Please if you have any illness, consult an expert doctor and medicate. Hereby we declare that www.bathanka.co.in is not liable for any loss or inconvenience that occurred by this content.

Concerned about asthma and allergies during COVID-19?

(BPT) - Allergy season is causing congestion, coughing, itchy eyes and other classic symptoms for people across the country. However, this year brings new concerns as COVID-19 has dramatically impacted everyone's lives, and people with asthma and allergies have many questions.

"With the coronavirus pandemic coinciding with allergy season, many people with asthma and allergies have questions about symptoms, risks and medication," says allergist Dr. J. Allen Meadows, president of the American College of Allergy, Asthma and Immunology (ACAAI). "It's more important than ever to use medications to control symptoms while taking precautions to stay healthy. Remember that your allergy symptoms usually happen annually. So if symptoms seem familiar and you've had them in the past, there's a pretty good chance it's your allergies at work again."

The U.S. Centers for Disease Control and Prevention considers asthma to be one of the chronic illnesses that may increase the chance of a severe case of COVID-19. Here's what you need to know if you or a family member suffers from asthma:

Respiratory viruses trigger asthma flares

Respiratory viruses are the most common trigger for asthma flares — the severe worsening of the condition that typically requires oral steroids to relieve symptoms. Not all viruses affect asthma patients equally and some viruses such as influenza and rhinovirus are more likely to trigger asthma flares than others.
"Right now, we don’t know if COVID-19 is one of those viruses that tends to trigger an asthma flare," says Meadows.

There's not a higher risk of contracting COVID-19

Currently, there is no clear evidence that patients with asthma are at a higher risk of contracting COVID-19. However, asthma is an underlying medical condition that may be associated with more severe disease if you are infected with this virus.

"ACAAI recommends that anyone with allergies or asthma should follow CDC guidelines such as using a face mask while in public, keeping an appropriate distance from others, washing your hands with soap and water for at least 20 seconds, and avoiding touching your eyes, nose and mouth," says Meadows.

Asthma and allergy medications don't increase COVID-19 risks

You may be concerned about using your intranasal corticosteroids for nasal allergies and your inhaled corticosteroids or biologic therapy for your asthma. There is no data to show that continuing these allergy and asthma medications will have any effect on increasing your risk of getting COVID-19, or if you get the infection, lead to a worse outcome.

"It's more important than ever to take medications and control allergy and asthma symptoms because they may lead to misdiagnosis of COVID-19 as there is some overlap of symptoms," says Meadows.

Take precautions if you do get COVID-19

It is important if you have been diagnosed with COVID-19 (or suspect you may have COVID-19) and are using a nebulizer at home, that you know the virus may persist in droplets in the air for 1-2 hours. Therefore, you should use a nebulizer in a location that minimizes exposure of droplets to members of your household who aren’t infected.

"Choose a location for your treatment where air is not recirculated into the home," Meadows says. "Places like a porch, patio or garage with surfaces that can be cleaned more easily are good options."

Reach out to an allergist with questions

Allergists recommend people with asthma stay on medications to control symptoms. If you have questions about your symptoms or current medications, contact your allergist. Many now offer telemedicine where they meet with you remotely via video or phone. And many telemedicine visits are covered by insurance.

"Allergists are asthma specialists. They can help answer questions, provide guidance and ease concerns regarding both asthma and allergies. You can find a local allergist at acaai.org/locate-an-allergist," says Meadows. "If you do become infected with COVID-19, use caution and avoid experimental treatments unless the treatment is specifically recommended by the physician caring for you."


Disclaimer:- We are not medical practitioners and this article based on natural knowledge and other references. So we are not claiming to cure any diseases. This is publishing only for public awareness. Please if you have any illness, consult an expert doctor and medicate. Hereby we declare that www.bathanka.co.in is not liable for any loss or inconvenience that occurred by this content.

Four Tips for Boosting Exercise Motivation in Seniors

You're never too old to develop or refine an exercise program. And there has never been more opportunity to find an array of programs that suit your interests, fitness ability and your lifestyle.

As an older adult, the reasons for exercise change: benefits include helping to control chronic conditions such as hypertension and diabetes, strengthening muscles to prevent falls, and improving flexibility to maintain activities of daily living.

An added benefit? Regular exercise can help boost your mood and improve your overall sense of well-being. And, you'll make new friends! (Of course, always talk to your doctor before starting any type of exercise program.)
Where to look for a new exercise program? Start with your local fitness or community center. The key is finding activities that you enjoy. Some tips to get started:

  • Follow your interests. Like to dance? Swim? Maybe yoga or Tai-Chi sounds appealing. There are fitness classes for every taste and ability level.
  • Follow your friends. Going to a fitness class with a friend improves your motivation and if you're going it alone - here's your chance to make new friends!
  • Listen to your body. Exercise doesn't need to be painful to be beneficial. Start slow and progress over time.
  • Set goals. How often do you want to exercise? How hard? Develop a three- to six-month plan so you can measure your success.

But wait, there's more: Older adults who participate in group exercise programs report improved quality of life from the social aspect of group fitness. The group creates a sense of community that helps keep you motivated.

Social isolation, which often leads to loneliness, is common among seniors, but taking a fitness class can forge a bond that keeps people coming back for exercise and extends to socializing outside of class.
In a recent study of adults aged 65 years and older, researchers surveyed 46,564 participants in the SilverSneakers fitness program between 2010 and 2016 to determine how exercise improved their quality of life.
"Even though regular physical activity is important, well-being is about more than just exercise," according to Julie Logue, Training Manager at Tivity Health. "Through SilverSneakers, you can explore all kinds of fitness programs, socialization and nutrition programs to help you live your best life. We empower members to live healthier, happier, longer."

Older adults with more frequent visits to fitness centers who participate in SilverSneakers exercise programs report significantly fewer days when they felt physically or mentally unwell and rated their physical and mental health higher than those who participated less frequently.

Curious about more ways to stay motivated to get and stay fit? During open enrollment for health insurance between Oct. 15 and Dec. 7, enroll in a plan that offers SilverSneakers, which provides members with access to more than 16,000 fitness and community locations nationwide.

To check your eligibility and find a health plan that includes SilverSneakers, call 888-423-4632 or visit silversneakers.com.

Article Credits: (NewsUSA) -

Yoga for Health Positioning Your Body and Mind

yoga
Yoga
Have you rolled a yoga mat lately? If so, you are among the many who have adopted yoga to relax and stay healthy. One in seven adults in the US practiced yoga last year. Yoga can help bring about many health and wellness benefits.

Yoga, based on Indian philosophy, involves the body and mind. It started as a spiritual practice. Modern yoga focuses more on physical postures, breathing techniques, and meditation. Meditation includes exercises to help clear and calm your thoughts.

“With practice, yoga teaches you to guide the mind into a single object,” says Dr. Nasheed, an expert at NAH on yoga research. Pamela Jeter explains. "It trains you to be aware and present at the moment."

But, she says, it requires a lot of practice. She suggests focusing on the physical aspects first. The meditation portion will become easier with time.

There are many types of yoga. Some are slow and focus on catching poses. Others involve moving movements that connect to your breathing.

Research suggests that yoga can help improve general health. Studies have shown that yoga has helped some people manage stress, improve mental health, lose weight and quit smoking.

There is also evidence that yoga can be helpful for certain medical conditions. "Yoga help to reduce pain and symptoms of menopause". It has improved sleep in studies of the elderly and those with cancer.

Numerous studies have shown that yoga can help people with chronic low back pain. Some experts now recommend it as a first-line treatment for low back pain along with other non-drug therapies.

But Jeter warns that more quality research is needed to confirm the health benefits of yoga. "There is a lot of research on different health conditions, but not enough to be sure," she says. Yoga should not replace your health care provider's treatment.

It is unclear what yoga this helps. The training combines physical, mental and spiritual factors. “Yoga has many elements. We don't know what the active ingredient is, ”says Jeter.

Research on yoga is ongoing. Studies are currently looking at whether yoga is helpful for specific groups. For example, the military could reduce chronic pain or improve the quality of life for people with breast cancer. New studies are looking into whether yoga can help with mental health conditions like anxiety, depression, and post-traumatic stress disorder (PTSD).

If you are thinking about starting yoga, what do you need to know? "Start slowly and carefully to avoid any type of injury," says Jeter. If you have a medical condition, talk to your health care provider before starting.

Everyone's body is different. Yoga posters should be modified based on your abilities. Choose an experienced instructor who will take care of your needs.

You may also want to seek out a yoga therapist. “Yoga therapists have more advanced training than a typical yoga instructor,” explains Jeter. "They were trained to work with different terms and to work together or in small groups."

If you want to try yoga, see the Wise Choice box for tips on getting started.

Wise Choices


Getting Started With Yoga

image by commons.wikimedia.org
  • Start with an appropriate yoga class. Look for ones called beginner level, “gentle” yoga, or senior classes.
  • Ask about the training and experience of the yoga instructor you’re considering.
  • Talk with your health care provider before trying yoga if you’re pregnant, older, or have a health condition.
  • Let your yoga instructor know about your individual needs and any medical issues.
  • Go slowly to prevent injury. Avoid extreme positions and forceful breathing. Listen to your body.


  • Find studies recruiting people for research on yoga. You can start at ClinicalTrials.gov.
Content Credit: newsinhealth.nih.gov under CC

Image by commons.wikimedia.org